There are some things you learn best in calm, and some in storm.

~ Willa Cather ~

(1876-1947, American Author)


Here's USA Weightlifting describing how to perform the Snatch: http://www.usaweightlifting.org/lifts/snatch.htm. The picture sequence isn't real good but they're the experts, right? Give us feedback on what's wrong with the photo sequence.


Workout of the Day


Today we are going to run twenty miles.


If this seem to far you are right. You are also the victim of our little April Fool's Day Joke.

Actually, today is a rest day. Stretch, play, and relax. Make it active rest though. Do something active and fun.


Feedback, comments, questions as usual send to feedback@crossfit.com