Affiliates: Wednesday 120201

February 1, 2012

The Feb Painstorm, courtesy of CrossFit Northeast England:

AMRAP 30min:

3 squat clean to overhead, 135lb
6 knees to elbows
100m sprint (50m out, 50m back)
Rest 45 secs

30 minute cap includes rest and work time

Posted by Lisbeth at February 1, 2012 12:05 AM

Comments

Sounds like fun!! Can't wait to hit this one!

Comment #1 - Posted by: John at February 1, 2012 5:55 AM

Did this last night but 20min amrap, no 45 second rest. Was awful

Comment #2 - Posted by: johnl at February 2, 2012 6:37 AM