November 1, 2011Tuesday 111101
The November Painstorm (courtesy of CrossFit NorthEast England): Five 6-minute rounds with no rest in-between. At the start of each interval, run 800 meters. Then, in the remaining time, complete As Many Rounds As Possible of: 3 Push Press, 135lb In each round, continue from where you left off in the AMRAP portion. Posted by Lisbeth at November 1, 2011 12:05 AMComments
I love this format for an AMRAP. I'll be putting this format in to other AMRAPs also. Keep the painstorms coming. I program them a few months in advance, so this will probably come as February painstorm.. Nov 1 was one of my favorite painstorms: row, thruster, pullup and then chest to overhead w/ 155... thanks for sharing the pain. Comment #1 - Posted by: Matt Williams at November 3, 2011 4:40 AMGlad you're enjoying them Matt - let me warn you that last month's is insanely spicy. Still wearing the mark from it 3 days later. Cheers, kempie Comment #2 - Posted by: kempie at November 3, 2011 8:43 AMWe do the Painstorm the first Saturday of every month. Thanks for sharing! Women's weight? Comment #4 - Posted by: Kelly at November 9, 2011 5:22 PMKelly - use the same load you would for any main page WOD with 135lb. Have seen this vary between 85 and 95lb. Your call. Cheers, kempie Comment #5 - Posted by: kempie at November 10, 2011 11:36 PMI run like a gut shot buffallo ... 9 rounds + pull ups Cheers, kempie Comment #6 - Posted by: kempie at November 30, 2011 1:14 PMI run like a gut shot buffallo ... 9 rounds + pull ups Cheers, kempie Comment #7 - Posted by: kempie at November 30, 2011 1:15 PMPost a comment |
