Affiliates: Sunday 111002

October 2, 2011

The October Painstorm (courtesy of CrossFit Northeast England):

In 20 min, using 155lb accumulate as many points as possible using the following schedule:

(Use one load throughout, if scaled up or down simply note results in comments.)

Snatch = 10 pts.
Thruster = 5 pts.
Ground To Overhead = 4 pts.
Squat Clean = 3 pts.
Deadlift = 1 pts

Posted by Lisbeth at October 2, 2011 12:05 AM

Comments

awesome WOD format, awesome PAINSTORM!

Comment #1 - Posted by: Andrew Bueno at October 2, 2011 5:05 PM

Looks awesome.. I have it programmed in for Columbus Day.. I'll post the results afterward.

Comment #2 - Posted by: Matt Williams at October 4, 2011 4:27 AM

Well a day late but I think this is going to live up to the Painstorm mantel

Went with 5 thrusters on the minute at 155lb so 500 points.

Props to anyone else who took this on.

Cheers, kempie

Comment #3 - Posted by: kempie at November 1, 2011 2:15 PM