October 31, 2011
Kevin from CrossFit Kings Point (FL).
"I'm Going Shopping for the Week: What the Heck Should I Buy?" from CrossFit Verve (CO).
"My Dad Taught Me Cash Flow With a Soda Machine" from The Start Up ToolKit.
"Chris LaLanne: Coaching Challenges" from Breaking Muscle.
Question: What do you teach your members about how to implement nutritional strategies in their lives? Are you available to them or just let them figure it out on their own?Posted by Lisbeth at October 31, 2011 12:05 AM
We help them however we can! Sometimes that means they email us with what they ate/will eat for the week and we give them feedback. Sometimes we get phone calls or text messages with questions about a meal they are just about to sit down to (usually a restaurant or catered function where they didn't have much control over the menu) Sometimes it's a group grocery shopping trip. We want everyone to succeed!
We're doing a paleo challenge right now with 37 members. We're a week in and it's going great so far. People have been asking lots of questions, which shows they are taking interest in their health.
We have a free nutritional support group every Monday night at 7pm. We have a registered dietician who exchanges that hour for a free membership.
We chat, exchange recipies, and have question and answer time.