July 4, 2010

Sunday 100704

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JP Mummey of Crossfit Geneseo (NY), post-WOD, after his son crawled on top of him.


"If we do not lay out ourselves in the service of mankind whom should we serve?" -- John Adams


"He said 'With CrossFit, people come for the training, they stay for the community.' That was so true.'": From "CrossFit:My Story" by Ritta W., who's preparing to open the first CrossFit affiliate in Lebanon.


"15 Things Worth Knowing About Coffee" from The Oatmeal.

Posted by Lisbeth at July 4, 2010 12:05 AM
Comments

Great Photo!

Comment #1 - Posted by: Denise Serrano at July 3, 2010 9:47 PM

SONS ROCK!!

Comment #2 - Posted by: Aush at July 4, 2010 10:57 AM

such a sweet photo!

Comment #3 - Posted by: Kim Malz at July 4, 2010 7:43 PM

"To feel the touch of my precious child..." which this is! I agree with Aush, "SONS ROCK" AND SO DO GRANDSONS! Rock on...

Comment #4 - Posted by: Susan at July 5, 2010 3:21 PM
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