Sunday 100704

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JP Mummey of Crossfit Geneseo (NY), post-WOD, after his son crawled on top of him.
"If we do not lay out ourselves in the service of mankind whom should we serve?" -- John Adams
"He said 'With CrossFit, people come for the training, they stay for the community.' That was so true.'": From "CrossFit:My Story" by Ritta W., who's preparing to open the first CrossFit affiliate in Lebanon.
"15 Things Worth Knowing About Coffee" from The Oatmeal.
Posted by Lisbeth at July 4, 2010 12:05 AM