November 24, 2009

TUESDAY 091124

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Lumberjack CrossFit at Fort Hood (TX).


Lumberjack CrossFit lost 4 soldiers and had 11 wounded in the Nov 5th shootings at Fort Hood. On Dec 5th, we have a chance to show our support for them by doing the "Lumberjack 20." Learn more here. It's time to take care of our own. Please join us.


Dec 5th. Rally your affiliate. Blog it. Facebook it. Twitter. Make a difference. Here's the WOD . . .

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Posted by Lisbeth at November 24, 2009 12:05 AM
Comments

we're in!

Comment #1 - Posted by: Andy P at November 23, 2009 10:20 PM

I hit post before I finished... oops... What a great way to honor our guys who so tragically lost their lives. I can't imagine a CrossFitter anywhere NOT participating in the workout that day... will be a full house at CFLA!

Oh - and anyone in the LA area that doesn't have a place to do the WOD or a community to do it with, you're welcome to join us (send me an email at andy@crossfitla.com).

Comment #2 - Posted by: Andy P at November 23, 2009 10:24 PM

Central Oregon CrossFit will be doing this tribute WOD 12/5 and contributing in any way we can!

God Bless the Troops and Their Familes!

Comment #3 - Posted by: Ryan Hudson at November 23, 2009 10:27 PM

CrossFit North Queensland will be joining in. One of our own was KIA this year but still I can't imagine what Lumberjack is going through with such a lost on home soil.
As with Andy's invite any one in Townsville who doesn't have a place to do it is welcome to join us,( just email crossfitnq@gmail.com)

Comment #4 - Posted by: Fiona at November 23, 2009 11:05 PM

Count CrossFit Las Vegas in! Andy started a trend - anyone in the Las Vegas area who wants to join up, we'd love to see ya there.

A sympathetic heart goes out to the families of the warriors who lost their lives that day.

Comment #5 - Posted by: Zach@CFLV at November 23, 2009 11:53 PM

MaD CrossFit is in. Even down here in New Zealand we can appreciate the pain of losing so many, so close to home. Anyone in the Wellington area is more than welcome to come join us in honoring the fallen.

Comment #6 - Posted by: Matt D at November 24, 2009 12:05 AM

This is a great cause!

Comment #7 - Posted by: Steve- CF Ocean City at November 24, 2009 2:07 AM

Thank you for providing the CF community the opportunity to honor those at Ft. Hood and always honoring our military~

Comment #8 - Posted by: LisaQ at November 24, 2009 3:27 AM

Thank you for offering affiliates the opportunity to honor those at Ft. Hood and to honor all our military!

Comment #9 - Posted by: LisaQ at November 24, 2009 3:28 AM

CFJAX is in - we will support and honor...

"...all in; all the time." - Tommy V

Comment #10 - Posted by: Russ at November 24, 2009 3:48 AM

CrossFit Southside - Good to go.

Comment #11 - Posted by: JB - CrossFit SS at November 24, 2009 4:08 AM

Thank you for posting this - the PDF about the soldiers really is a must read!

Comment #12 - Posted by: Mary at November 24, 2009 4:46 AM

CrossFit Gulf Coast is in!
Registration & donation page are setr up and ready.

Comment #13 - Posted by: Frank DiMeo at November 24, 2009 5:10 AM

CrossFit Gulf Coast is in!
Our registration & donation page for this are in place and ready.

Comment #14 - Posted by: Frank DiMeo at November 24, 2009 5:11 AM

CrossFit Exile is in!!!!!! Hoorah!

Comment #15 - Posted by: Stacy at November 24, 2009 5:35 AM

HyperFit USA/CrossFit Ann Arbor is all in!

Comment #16 - Posted by: DChap at November 24, 2009 5:37 AM

CrossFit Long Island City is in as well!

Comment #17 - Posted by: Vadim at November 24, 2009 5:39 AM

Crossfit Legacy is in also!

Comment #18 - Posted by: Brian Y at November 24, 2009 5:48 AM

Wasatch Crossfit is in. God Bless our soldiers and their families!

Comment #19 - Posted by: Damon at November 24, 2009 5:54 AM

We're in too! One of our athletes just came to us from Ft. Hood, and he had a few of his soldiers killed that day.

Anyone within driving distance of Blacksburg, VA, drop us a line and come by for the workout!

Comment #20 - Posted by: Amy - CF NRV at November 24, 2009 6:27 AM

CrossFit Charleston is IN!
God Bless the soliders and their families! Our prayers are with you!
Open invite to all in the area...join us to help honor these incredibly courageous men and women!

Comment #21 - Posted by: WG at November 24, 2009 6:57 AM

CF Evolution will host it on Fri, Dec 4th

Comment #22 - Posted by: Leo S at November 24, 2009 7:22 AM

Practice CrossFit is in the game also, and we will say a prayer for the fallen

Comment #23 - Posted by: Josh Bunch at November 24, 2009 7:34 AM

CrossFit Dixie is in as well. I couldn't imagine not participating in this one. May God bless all the families of the fallen and help to heal the wounded

Comment #24 - Posted by: Kade at November 24, 2009 7:40 AM

CrossFit Watertown is in.

Any CrossFitter in CT who needs a home for this one, come join us.

We wouldn't miss it for the world.

Comment #25 - Posted by: Lisbeth at November 24, 2009 7:41 AM

Looks like we having the gym open that Saturday.
Anyone in the Uvalde, Tx area can join us.

Comment #26 - Posted by: FTS at November 24, 2009 8:27 AM

CF by Overload is in!

Comment #27 - Posted by: Paula at November 24, 2009 9:38 AM

CrossFit Lake Charles is in!

Comment #28 - Posted by: John Wilson at November 24, 2009 10:17 AM

CrossFit Culver City is in.

Comment #29 - Posted by: adam noble at November 24, 2009 10:38 AM

CrossFit Brand X is in.

Comment #30 - Posted by: Jeff at November 24, 2009 11:55 AM

CrossFit Ames is in!

Comment #31 - Posted by: Leigh Ann-CF Ames at November 24, 2009 12:46 PM

CrossFit Brighton is in!

Comment #32 - Posted by: C. Tamer at November 24, 2009 12:59 PM

CrossFit Hollywood is in!

Comment #33 - Posted by: d.dot at November 24, 2009 1:02 PM

We may or may not be officially affiliated by then- either way we are in!

Comment #34 - Posted by: PXT Cody at November 24, 2009 1:13 PM

Count me in here on Fort Sill!

Comment #35 - Posted by: Tony at November 24, 2009 1:55 PM

CrossFit Enhance is in!

Comment #36 - Posted by: Fink at November 24, 2009 2:53 PM

CF Mission Gorge is in

Comment #37 - Posted by: Ian at November 24, 2009 3:09 PM

Bulldog CrossFit is in. All Chicago area Crossfitters are welcome.

Comment #38 - Posted by: GMajor at November 24, 2009 5:11 PM

CrossFit Lakeland in Florida is all in.

Comment #39 - Posted by: Mike K at November 24, 2009 6:13 PM

Crossfit USA and Relentless is in!

Comment #40 - Posted by: merle McKenzie at November 24, 2009 6:33 PM

Kitsap CrossFit is proud to join in on this. Gonna have to go out and buy some dumbbells, couldn't think of a better reason.

Comment #41 - Posted by: Dan H at November 24, 2009 6:58 PM

CrossFit CenTex is in....hope to be there with our neighbors. It will be an absolute honor to workout next to the Lunberjack and Centurion athletes.

Comment #42 - Posted by: Richard at November 24, 2009 7:09 PM

All of our trainers are attending a CF Nutrition cert that day, but we'll work it out so Triangle CrossFit can participate. Whether it's later that night, or the day before, we're in.

Comment #43 - Posted by: Clay at November 24, 2009 7:28 PM

Crossfit Malaysia is in!

Comment #44 - Posted by: JW at November 24, 2009 7:38 PM

Foundation CrossFit will repost, do the WOD and honor the fallen.

Comment #45 - Posted by: Andrew Bueno at November 24, 2009 9:02 PM

I will be doing this WOD in Kuwait while on my way back to Ft Hood from Iraq.

Comment #46 - Posted by: Jeff at November 24, 2009 9:41 PM

CrossFit South Philly is in!

Comment #47 - Posted by: wil at November 25, 2009 6:22 AM

Slidell CrossFit is in "All The Way"! Come honor those who sacrifice for you!

Comment #48 - Posted by: Brad Cobb at November 25, 2009 11:51 AM

CrossFit Catalyst is in!

Comment #49 - Posted by: Chris at November 25, 2009 3:41 PM

SnoRidge CrossFit is in! All are welcome.

Comment #50 - Posted by: Tom at November 25, 2009 10:34 PM

Crossfit Salem is in! Wondering why the WOD is so different from what is posted on the Lumberjack Crossfit site? Can we get this straightened out before Saturday?

Comment #51 - Posted by: Andy at November 30, 2009 11:21 PM

Chandler Crossfit is in!

Comment #52 - Posted by: Eric at December 1, 2009 8:33 PM

CrossFit Centrum in Norway is in. Great initiative!

Comment #53 - Posted by: Jøran at December 3, 2009 11:33 AM

CrossFit Rx is on!

Comment #54 - Posted by: Damon Mosley_CFRx at December 4, 2009 4:33 AM

CrossFit Rx is on!!

Comment #55 - Posted by: Damon Mosley_CFRx at December 4, 2009 4:42 AM

CrossFit CLE will most definitely show support and represent tomorrow! In strength.

Comment #56 - Posted by: Carl D at December 4, 2009 1:00 PM

That was a really amazing piece..

Comment #57 - Posted by: loss at December 8, 2011 9:15 AM
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