November 24, 2009
TUESDAY 091124

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Lumberjack CrossFit at Fort Hood (TX).
Lumberjack CrossFit lost 4 soldiers and had 11 wounded in the Nov 5th shootings at Fort Hood. On Dec 5th, we have a chance to show our support for them by doing the "Lumberjack 20." Learn more here. It's time to take care of our own. Please join us.
Dec 5th. Rally your affiliate. Blog it. Facebook it. Twitter. Make a difference. Here's the WOD . . .
"Lumberjack 20"
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Posted by Lisbeth at November 24, 2009 12:05 AM
I hit post before I finished... oops... What a great way to honor our guys who so tragically lost their lives. I can't imagine a CrossFitter anywhere NOT participating in the workout that day... will be a full house at CFLA!
Oh - and anyone in the LA area that doesn't have a place to do the WOD or a community to do it with, you're welcome to join us (send me an email at andy@crossfitla.com).
Central Oregon CrossFit will be doing this tribute WOD 12/5 and contributing in any way we can!
God Bless the Troops and Their Familes!
CrossFit North Queensland will be joining in. One of our own was KIA this year but still I can't imagine what Lumberjack is going through with such a lost on home soil.
As with Andy's invite any one in Townsville who doesn't have a place to do it is welcome to join us,( just email crossfitnq@gmail.com)
Count CrossFit Las Vegas in! Andy started a trend - anyone in the Las Vegas area who wants to join up, we'd love to see ya there.
A sympathetic heart goes out to the families of the warriors who lost their lives that day.
MaD CrossFit is in. Even down here in New Zealand we can appreciate the pain of losing so many, so close to home. Anyone in the Wellington area is more than welcome to come join us in honoring the fallen.
Thank you for providing the CF community the opportunity to honor those at Ft. Hood and always honoring our military~
Thank you for offering affiliates the opportunity to honor those at Ft. Hood and to honor all our military!
CFJAX is in - we will support and honor...
"...all in; all the time." - Tommy V
CrossFit Southside - Good to go.
Thank you for posting this - the PDF about the soldiers really is a must read!
CrossFit Gulf Coast is in!
Registration & donation page are setr up and ready.
CrossFit Gulf Coast is in!
Our registration & donation page for this are in place and ready.
CrossFit Exile is in!!!!!! Hoorah!
HyperFit USA/CrossFit Ann Arbor is all in!
CrossFit Long Island City is in as well!
Crossfit Legacy is in also!
Wasatch Crossfit is in. God Bless our soldiers and their families!
We're in too! One of our athletes just came to us from Ft. Hood, and he had a few of his soldiers killed that day.
Anyone within driving distance of Blacksburg, VA, drop us a line and come by for the workout!
CrossFit Charleston is IN!
God Bless the soliders and their families! Our prayers are with you!
Open invite to all in the area...join us to help honor these incredibly courageous men and women!
CF Evolution will host it on Fri, Dec 4th
Practice CrossFit is in the game also, and we will say a prayer for the fallen
CrossFit Dixie is in as well. I couldn't imagine not participating in this one. May God bless all the families of the fallen and help to heal the wounded
CrossFit Watertown is in.
Any CrossFitter in CT who needs a home for this one, come join us.
We wouldn't miss it for the world.
Looks like we having the gym open that Saturday.
Anyone in the Uvalde, Tx area can join us.
CrossFit Lake Charles is in!
CrossFit Culver City is in.
CrossFit Hollywood is in!
We may or may not be officially affiliated by then- either way we are in!
Count me in here on Fort Sill!
Bulldog CrossFit is in. All Chicago area Crossfitters are welcome.
CrossFit Lakeland in Florida is all in.
Crossfit USA and Relentless is in!
Kitsap CrossFit is proud to join in on this. Gonna have to go out and buy some dumbbells, couldn't think of a better reason.
CrossFit CenTex is in....hope to be there with our neighbors. It will be an absolute honor to workout next to the Lunberjack and Centurion athletes.
All of our trainers are attending a CF Nutrition cert that day, but we'll work it out so Triangle CrossFit can participate. Whether it's later that night, or the day before, we're in.
Foundation CrossFit will repost, do the WOD and honor the fallen.
I will be doing this WOD in Kuwait while on my way back to Ft Hood from Iraq.
CrossFit South Philly is in!
Slidell CrossFit is in "All The Way"! Come honor those who sacrifice for you!
SnoRidge CrossFit is in! All are welcome.
Crossfit Salem is in! Wondering why the WOD is so different from what is posted on the Lumberjack Crossfit site? Can we get this straightened out before Saturday?
CrossFit Centrum in Norway is in. Great initiative!
CrossFit CLE will most definitely show support and represent tomorrow! In strength.
That was a really amazing piece..