November 1, 2009SUNDAY 091101
CrossFit Snoridge (WA) and CrossFit East Sacramento (CA). Time for the November Painstorm . . .
The November Painstorm (Courtesy of Neil and Big Ron at CrossFit Scotland) 500m row/500m run 5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] i.e. Barbell Bear Complex 400m row/400m run 4 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] 300m row/300m run 3 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] 200m row/200m run 2 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] 100m row/100m run 1 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] Weight RX'd at 42.5kgs. Here is the Competition Thread for this month's Painstorm. Posted by Lisbeth at November 1, 2009 12:05 AMComments
Love the cake, Cort, was that you again? Comment #1 - Posted by: Donna at October 31, 2009 9:39 PMman this Painstorm is going to suck hard! Comment #2 - Posted by: merle at November 1, 2009 5:26 AMGREAT looking cake! I think "Eva" needs to be added to the graveyard! Thanks for the CFP picture on October 30 Lisbeth! Merle, would love to "cheer" you on during that Painstorm WOD~YIKES! Comment #3 - Posted by: Kim Malz~FitMom/CrossFit Persevere at November 1, 2009 1:38 PMHey Donna, that's Cherie's baby with the top ladies scores for all the 'Girls'. miss you! Comment #4 - Posted by: cort at November 1, 2009 5:38 PMThanks Lisbeth. The "Beer Keg" will be stoked to be on here! Cool cake! Comment #5 - Posted by: Tom - SnoRidge CrossFit at November 1, 2009 6:19 PMpainstorm i hate you!! 37:10 rx Comment #6 - Posted by: Joey Scafidi at November 19, 2009 3:38 PMPost a comment |
