June 27, 2009

SATURDAY 090627

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New tires aren't just for flipping! Finding other uses are Andy and Kevin of Alchemy CrossFit Hamilton, Ontario, Canada.

CrossFit Legacy offers up a feat of strength and then some fun: Video.

Posted by Lisbeth at June 27, 2009 12:05 AM
Comments

YAY for Alchemy CrossFit Hamilton!!!

Comment #1 - Posted by: Sarah Rod at June 26, 2009 10:17 PM

Thanks Sarah! It was awesome to get out to your box while we were in California. Your crew is awesome! The tires are a great addition. We had fun with them today - sledgehammer swings and heavy carries.

Comment #2 - Posted by: Adam Morden at June 27, 2009 9:45 AM

GO ALCHEMY!

Comment #3 - Posted by: Simon at June 27, 2009 3:19 PM

Awesome Adam! Those tires look fun! It was awesome having you at our box. When I come your way, I will for sure
visit!!!!

Comment #4 - Posted by: Sarah rod at June 28, 2009 8:54 AM
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