March 24, 2009

TUESDAY 090324


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Photo courtesy of CrossFit East.

CrossFit One World reminds us that the lives of our affiliate owners, trainers, and members extend way beyond the gym walls: Read.

Think your affiliate is kind of rough? Our latest military affiliate, CrossFit Al Asad (in Iraq) works out of a tent, literally.

Posted by Lisbeth at March 24, 2009 12:05 AM

Prayers and condolences for the families and friends of our Oakland Police slain in the line of duty.

Comment #1 - Posted by: CraigH-DCF at March 23, 2009 9:38 PM

Lisbeth, thank you for posting the link. The funeral for all four officers is Friday at 11am at the Oakland Coliseum.

Three of these men had children. Trust funds for the families have been set up:

To all my brothers and sisters in blue:
Stay sharp and stay safe!

Comment #2 - Posted by: freddy c._one world at March 23, 2009 10:07 PM

Tragic,a constant reminder of the danger these guys face daily. Our prayers are with you Oakland P.D.

CrossFit USA

Comment #3 - Posted by: merle at March 24, 2009 3:28 AM

My thoughts go out to the Oakland P.D and their families.


Comment #4 - Posted by: jenc at March 24, 2009 3:54 AM


Thanks for posting the link.

Our four fallen brothers left behind 7 children. Trust Funds for the family have been set up by the Oakland Police Officer's Association. Information on how to donate can be found in this article from the San Jose Mercury News:

To all my brothers and sisters in blue... Be safe and stay sharp!

Comment #5 - Posted by: freddy c._one world at March 24, 2009 7:31 AM

What good is an unloaded rifle?

Thoughts go out to Oakland P.D...

Comment #6 - Posted by: Jake Di Vita at March 24, 2009 9:04 AM

These guys need a hero workout!

Comment #7 - Posted by: dem at March 24, 2009 8:14 PM

Crossfit Oakland is doing a WOD fundraiser for the families of these officers this Saturday from 9-11 a.m.. Please visit the site for more info.

Comment #8 - Posted by: dem at March 24, 2009 8:20 PM
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