March 1, 2009SUNDAY 090301
Justin Bergh, owner of CrossFit SS and intern for the CFHQ training staff, coaches Stuart G. of Harbor City CrossFit at the Level 1 Certification Seminar at CrossFit BGI on Feb 28th. Feb was a short month, so that means Painstorm comes even sooner . . .
The March Painstorm (Courtesy of Brand X): As Many Rounds As Possible in 30 Minutes of: 5 Snatch Grip Deadlifts Use a barbell equaling 1/2 bodyweight Posted by Lisbeth at March 1, 2009 12:05 AMComments
Fun, Fun! Comment #1 - Posted by: soccerman/23/182/6' at March 1, 2009 1:19 AMGo STU! and Amy, Cyndi, Ricky, Bobby, and Ryan too! (That's A lot of Y's) BGI takes good care of our folks! Comment #2 - Posted by: Mike Manning Hc2 at March 1, 2009 3:16 AMFirst time doing a Pain Storm. Ow. Now I know why its called Pain Storm. 13 rounds + the deadlifts. Thanks for pulling this together. Comment #3 - Posted by: Mark R. at March 1, 2009 9:49 AMShout to my boy JB. Good Look bud! Comment #4 - Posted by: leo at March 1, 2009 10:42 AMWhat a great time! Voice...gone... Great class! The Crossfit coaches and BGI truley are a class act. Thank you all. Nice job Stu.... and you absolutely killed the WOD today brother! Comment #6 - Posted by: Ricky at March 1, 2009 6:22 PM11 rounds Awesome job Stu!Way to represent HC2! Comment #8 - Posted by: cathy at March 2, 2009 10:14 AMLoved the Painstorm WOD! Thanks for posting it! We did it at our affiliate today for intermediate/advanced and did a modified version for beginners. Rx'd at 60# (BW 115#) GREAT CLASS!!!! I loved every moment of it. Wish we had more time for more fun ;-) Comment #10 - Posted by: DVaughan M/29/5'9/175 at March 2, 2009 4:47 PMAs Rx'd 10.75 rounds. 95# (BW 187) Comment #11 - Posted by: Tyler at March 3, 2009 6:55 PMPost a comment |
