November 10, 2008MONDAY 081110
Adam Eidson, owner of RARE Crossfit, completed the Mountain Masochist 50 ++ Mile Trail Marathon in 10 hours. Immediately afterward, he competed in the Iron Horse and bench pressed his bodyweight 20 times. Then, he lifted parked cars off of children and levitated kettlebells. (*One of these statements is not true. Pick which one.) Birthday WODs! What do you do at your affiliate? Post to Comments. (And Happy Birthday to the Marine Corps today!) CrossFit East Decatur celebrates Marshall's 25th birthday: Video. Posted by Lisbeth at November 10, 2008 12:05 AMComments
Adam - awesome job! Guess that running cert really helped!
Happy Birthday Marshall! Comment #2 - Posted by: MikeG_CFATL at November 10, 2008 6:07 AMI workout with SPC-crossfit (Ohio) and I turned 22 a little over a month ago, so we did a workout called "22 Son" 22 son 400 meter run Give it a go sometime, it was fun. Comment #3 - Posted by: Chris at November 10, 2008 8:34 AMOhh Rah! Happy 233rd Birthday Marines! Semper Fi! Comment #4 - Posted by: Nathan M at November 10, 2008 9:02 AMAt CFK OKC our daughter Tabitha does "Tabitha" Someting Else on her birthday. Her age equals the number of total minutes that she does. This year she turned 17 so we added two rounds of rowing to equal 17 minutes. Comment #5 - Posted by: momo at November 10, 2008 9:10 AMWe do it the day after someones Bday. 'Hung Overrrrr' 3 rounds of; usually does the trick Comment #6 - Posted by: Daz at November 10, 2008 1:04 PMHahahaha! Yeah! That'll teach him to turn 25! I usually have the person's significant other send me a list of all the exercises they hate the most and then construct a workout around the number of the age they're turning. Next week we have a "Lordy Forty" coming up! Stay tuned for THAT vid! Comment #7 - Posted by: Shana A. CrossFit East Decatur at November 10, 2008 4:36 PMI have my trainees pick what they want to do for their b-day WOD. They either pick one of their favorites or they come up with an original. There have been some really creative ones so far! The rule is they have to be there to do the workout too. I think they all get really excited about making up the WOD and coming to workout on their b-day. Comment #8 - Posted by: Leigh Ann-CF Ames at November 10, 2008 7:11 PMWow Adam...you take my breath away. Comment #9 - Posted by: Ron at November 11, 2008 11:40 AMI WOD @ home, work, & CF Snohomish. For my CF birthday (1 year of Crossfitting) I did 365 pullups for time. One for every day CF has truly changed my life. SemperFi, 3/7 Kilo, 29 Stumps! Comment #10 - Posted by: fireguy37 at November 12, 2008 11:12 PMOne of our athletes had her 17th birthday the other day. Here is what we did: Accumulate 3 minutes L-Hold (she loves ab work) Find your 1 RM squat clean, then... "Mariah's 17th" YEA CFED! Yea Marshall!! (I really like that 'touch the ground with your other hand' on the dumbell snatches...) Comment #12 - Posted by: Kath@crossfitnorthatlanta.com at November 13, 2008 11:40 AMPost a comment |
