October 4, 2008SATURDAY 081004
Harbor City CrossFit's Moses McKay adds to their team effort in the Concept 2 Fall Rowing Challenge. HCCF is currently in 25th place overall with over 700,000 meters rowed and in second place for CF affiliates, behind Lynnwood CrossFit. Team members row to complete 100,00 or more individual meters rowed in 30 days! (Hey Moses, are you ready for that?) Tight hamstrings? Read "Hamstrung" by Keith Wittenstein over at CrossFit Virtuosity. Posted by Lisbeth at October 4, 2008 12:05 AMComments
Lynnwood CrossFit 1,106,978 We're coming for you Lynwood! Seriously, great rowing everyone. This has been a fun little diversion from xfit. Comment #1 - Posted by: Felkey-BTBxfit at October 4, 2008 7:55 AMLynnwood dominates - it's just how it is :) Bring it BTB! Thanks guys - keep kickin all them butts worldwide! Comment #2 - Posted by: Jesse at October 4, 2008 4:09 PMBTB is coming from behind! Hc2 is a little worn out but our push is on! Try this Rowing workout for variety; 4 person relay- person 1 rows 500m as fast as possible, immediately followed by #2, #3, #4 then #1 goes again. Ten rounds (total 5,000m each.) Try to keep all of your pieces under 2:00 Comment #3 - Posted by: Mike Manning Hc2 at October 5, 2008 5:16 AMManning- whats up? Y'all can just lay back and we'll take it from here. We got some seriously sick folks pulling on those sticks. Lynwood- you are in the BTB sightline. Great contest- y'all keep it up! Comment #4 - Posted by: jeff_btb at October 5, 2008 6:40 AMJeff! Howzit? We have a few that said "I got 100,000, I'm done". NOT HAVIN" IT! We're in the mix, ready to close the gap! This Challenge is the BEST! Let's do the next one too! Surprised not more CFA'S are involved? Comment #5 - Posted by: Mike Manning Hc2 at October 5, 2008 3:45 PMPost a comment |
