October 24, 2008

FRIDAY 081024

pumpkinclean_th.jpg

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What could possibly follow Rhabdo's 2:08 Fran yesterday? There's only one answer: A woman in a skirt executing a clean with a pumpkin. Thank goodness for Melissa Kiel of CrossFit Daytona. (Check out their blog too: they have some interesting B+W photo composition.)


Odd object lifters, here's your clarion call: Show us something cooler than a pumpkin clean! E-mail your photos to us.


Halloween is around the corner. Remember: Affiliates + costume WODs = good times and photos! Now, enjoy CrossFit Central Connecticut's newest video: "Just When You Thought It Was Safe . . ."

Posted by Lisbeth at October 24, 2008 12:05 AM
Comments

Holy Pumkin cleaning that's cool!
I love the odd object lifts! Why to go Melissa!
Jen

Comment #1 - Posted by: Jen at October 24, 2008 2:05 AM

That's awesome! Way to go Melissa.

Comment #2 - Posted by: Leonid S. at October 24, 2008 2:32 AM

Cool...very, very cool!

Comment #3 - Posted by: Brian--CrossFit Ramstein at October 24, 2008 3:31 AM

great technique and totally hot.

Comment #4 - Posted by: ken c at October 24, 2008 4:25 AM

Great pic...next would like to see the still image of "Slam Pumpkin"!

Comment #5 - Posted by: randy@crossfitdenver.com at October 24, 2008 5:45 AM

nice legs

Comment #6 - Posted by: some guy at October 24, 2008 10:22 AM

Now that's a pumpkin...

Comment #7 - Posted by: Nick at OTG at October 24, 2008 10:42 AM

Let's see the squat...

Comment #8 - Posted by: Finish it at October 24, 2008 11:41 AM

awesome photo....

Comment #9 - Posted by: Brian Y at October 24, 2008 12:33 PM

if ANYBODY can round out a badass fran video, its you melissa! awesome picture, awesome gym, AWESOME people. way to rep florida mk :)

Comment #10 - Posted by: meghan montaner cfjax at October 24, 2008 1:47 PM

I second #6

Comment #11 - Posted by: Austin McLean at October 24, 2008 2:58 PM

Thanks everyone! :)

Comment #12 - Posted by: MK at October 24, 2008 6:07 PM

Thanks to everyone who checked out our site...hope you like what we do.

Comment #13 - Posted by: Robert CrossFit Daytona at October 24, 2008 6:16 PM

holy pumpkin is right. Cool.
Lifting odd objects is very cool.
the outfit rules.

Comment #14 - Posted by: susan at October 24, 2008 9:20 PM
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