August 13, 2008WEDNESDAY 080813
Jolie Gentry of CrossFit One World and Roman Macias recently trained with CrossFit Marin on gymnastics and parkour. Newsflash! FGB III scores a major contributor! Safeway has agreed to a dollar for dollar match of up to $1,000,000 for donations to Athletes for a Cure and the Prostate Cancer Foundation. So get your affiliate involved and sign up now! Check out how the boys from CF Newcastle made a WOD from just one set of stairs: video. Posted by Lisbeth at August 13, 2008 12:05 AMComments
Very Cool Workout on the stairs Auckland, NZ! Also, glad to see some "big" corporate sponsors step up to the plate as contributors too. Comment #1 - Posted by: Matt Hunt at August 13, 2008 2:28 AMAuckland NZ??...you're joking right?! Comment #2 - Posted by: Daz at August 13, 2008 3:51 AMGreat stair WOD! Way to be creative! Comment #3 - Posted by: Jen at August 13, 2008 4:23 AMWow, nice video. I love it! However by CF boot campers are going to hate it as I start introducing some of those moves in the park... Comment #4 - Posted by: Mike Maddalena at August 13, 2008 10:58 AMCFNC - Love the Stair Burpees at the end - brutal yet really resourceful! Thanks guys! It was a tough workout, 40mins overall, didn't film all the repeats. Usually those stairs are pretty busy, we scared everyone off! Comment #6 - Posted by: Daz at August 13, 2008 2:23 PMGlide kip on a pommel horse is incorrect as you can only glide kip on bars of some kind. Jolie and Roman are doing single leg swings there, possibly working scissors there. Comment #7 - Posted by: Blair Lowe at August 14, 2008 5:32 PMGood catch, Blair -- my wording was inexact due to space constraints. The accomplishments of Jolie and Roman rapidly learning the glide kip was highlighted to us, in addition to the photos on the pommel horse being sent. Thanks for clarifying that. Comment #8 - Posted by: Lisbeth at August 14, 2008 5:45 PMPost a comment |
