Affiliates: FRIDAY 080815

August 15, 2008

FRIDAY 080815

Kim Brutzman, a trainer at CrossFit El Paso, broke the Air Assault Obstacle Course record for women (including all female soldiers) at Ft. Bliss recently, despite being a civilian with no prior military experience. Hmm. Let's let that record speak for itself.

Affiliates are coming up with innovative ways to offer more information and value to their members. Check out the new Coaching Blog over at CF Evolution (in addition to their Red Corner blog) and, for a totally different direction, read the "It's All Perfect" blog over at Fitness Beyond the Box.

If you've got a new twist on the old blog, let us know!

And, if you didn't click on the CF Evolution coaching blog above, you should watch their ideas and innovative ways to develop the muscle-up right here: video.

Posted by Lisbeth at August 15, 2008 12:05 AM

Comments

Leo and Monique,

I have to give you credit....that's a great video and a huge contribution for learning a muscle up. Well done!

Comment #1 - Posted by: Matt Hunt at August 15, 2008 6:25 AM

good stuff, leo!

Comment #2 - Posted by: ec at August 15, 2008 6:33 AM

Both great informational blogs! Great work affiliates and Lisbeth for posting them! Everyday I look forward to the new and creative ideas everyone has to share to make CrossFit more dynamic.

Already looking forward to the Affiliate Gathering in Texas!

Comment #3 - Posted by: Nick at OTG at August 15, 2008 7:45 AM

great mu tips - I'm always looking for new 'words' and techniques to teach these moves.
and, it is super helpful to have you, Lis, illuminating the things that other affiliates are doing with their blogs and videos and events - this is a wonderful service to all us affiliates and has increased my ability to coach and provide value to my CrossFitters.
Thanks for making the affiliate blog so dynamic and so informative!

Comment #4 - Posted by: susan at August 15, 2008 8:39 AM

Way to go Kim! She smoked everyone in that course like cheap crack! including all the guys that day.
She makes everyone at Crossfit El Paso proud.

Comment #5 - Posted by: Ernesto Mc at August 15, 2008 11:47 AM

Thank you!

Kim - congratulations on showing them how it's done!

Comment #6 - Posted by: Leonid S. at August 15, 2008 12:08 PM

way to go kim, we are proud of you.
you are a great role model and i hope
to be like you someday!
nicole c.

Comment #7 - Posted by: nicole at August 15, 2008 4:05 PM

KIM YOU RIPPED THAT COURSE APART. Very impressive. You must be a cyborg or somethin'. Y'all should see this girl work out. I am Very proud of you.

Everyone here at CFEP Loves Ya

Comment #8 - Posted by: David K CFEP at August 15, 2008 9:17 PM

KIM YOU RIPPED THAT COURSE UP. You never cease to impress me. Y'all should see this girl work out. She is like a cyborg. I am very proud of you.

Everyone here at CFEP Loves Ya. Keep doing your thing

Comment #9 - Posted by: david K CFEP at August 15, 2008 9:20 PM

INSPIRATIONAL!!!! way to kick it Kim.

Comment #10 - Posted by: Rick G CFEP at August 19, 2008 4:59 PM