July 8, 2008TUESDAY 080708
Where'd she go? Mary Rigney, affiliate owner at CrossFit Rockwall in Texas, disappears into the ceiling while climbing a rope. The heat up in the attic makes the climb down all that much more refrescante. (Check out her blog and see how she incorporated the image into her banner too.) Starting a CrossFit affiliate is a challenge and, if you do it right, a great big thrill ride. Just ask Rudy Nielsen and the gang at CrossFit Alexandria. Read their reflections about having over 100 members on the anniversary of their first year in business and how they made it happen. HyperFit USA really knows what it's like to be a kid: video Posted by Lisbeth at July 8, 2008 12:05 AMComments
Congrats CFA! Way to go. I hope we do as well as you our first year. Keep up the good work! Leah Comment #1 - Posted by: Leah at July 8, 2008 6:09 AMCongrats guys, its been a great year working out with you at CFA. Much love. Comment #2 - Posted by: mrose at July 8, 2008 8:19 AMCongrats CFA! You rock! Congrats on the one year and the 100+ members! CFA is a great place to workout and it's been a great experience getting my butt kicked my Chrisy, Rudy and Casey day in and day out! Here's to many more guys! Comment #4 - Posted by: E2 at July 8, 2008 10:42 AMAtta Girl mary!!!!!!!!!! Atta Girl. Love the picture! Comment #5 - Posted by: tucker at July 8, 2008 6:19 PMnice video doug! Comment #6 - Posted by: joe713 at July 9, 2008 10:14 AMPost a comment |
