July 17, 2008THURSDAY 080717
Marques Banda of CrossFit North Carolina knows first-hand how CrossFit can change your life. Take a look at Marques a year ago and look at him now! He's living proof that if you do the work, CrossFit works. Nice going, Marques! Ever think about applying your CrossFit-style efforts to other parts of your life? Eric Morris of Cynergy CrossFit did. Read his post here. And why not just apply CrossFit to other sport concepts too? BTB Atlanta invented CrossFit Golf: [wmv] [mov] Posted by Lisbeth at July 17, 2008 12:05 AMComments
CrossFit Golf is cool. Comment #1 - Posted by: Dan MacDougald at July 17, 2008 4:51 AMfrom NOT to HOTT! Congratulations, Marques! Comment #2 - Posted by: Spider Chick at July 17, 2008 4:51 AMThese photos show what hard work and intense effort can do. If it were easy, everyone would look like Marques. Awesome commitment and stellar dedication, bud! Comment #3 - Posted by: Jamie at July 17, 2008 4:59 AMNice job, Marques! Comment #4 - Posted by: Ted Zink at July 17, 2008 5:32 AMLookin' good, Marques!!
Great job Marques! Living proof that you get out of it what you put into it. Comment #6 - Posted by: Pili at July 17, 2008 6:21 AMjust one year man, thats awesome. Good job man, congrats. Comment #7 - Posted by: juan g. at July 17, 2008 7:49 AMExcellent Main Event Challenge Eric. Can wait to try it on a triple modality day or Saturday. Definitely need to transfer working on a weakness with the same intensity in my everyday life that I do with the CF WOD's. Thanks! Comment #8 - Posted by: Dana Lynch - CrossFit BGI at July 17, 2008 8:44 AMKeep up the good work, Marques! Comment #9 - Posted by: pat at July 17, 2008 8:53 AMDidn't watch the video when I first posted. Y'all are crazy in Atlanta! I am so stealing that WOD for a Saturday. Just need to get another tire and make it a race against foursomes. Chuck: What no hole-in-one?!?!?! Comment #10 - Posted by: dana Lynch - CrossFit BGI at July 17, 2008 8:53 AMNice work Marques! Comment #11 - Posted by: Carney at July 17, 2008 8:57 AMDude, Marques. You're killin' it! If anyone has any doubt of what is possible with Crossfit and a little dose of dedication, I'm sending them your picture. You're fierce, man. Fierce! Comment #12 - Posted by: Stephanie at July 17, 2008 10:07 AMgreat job! Jilly I can't believe you let them toss that "ball" so close to your car! haha Nice how you roped Chuck & Shana in on that one -- looks like one of those stealthy smokers. Comment #14 - Posted by: Kath@crossfitnorthatlanta.com at July 17, 2008 10:42 AMMarques- Way to go man! Marques, awesome work brother! Comment #16 - Posted by: JoeyG at July 17, 2008 12:06 PMWhat was the before and after weights? Comment #17 - Posted by: JoeyG at July 17, 2008 12:13 PMI think marques weighed in at about 205 and now is about 165. He has become a beast! Way to go Marques. I am especially enthusiastic for you since I have had a similar transformation: http://www.phatz.com/weightloss.html CrossFit is my religion. Christian. Comment #19 - Posted by: christian at July 17, 2008 1:24 PMjilly great game! i gotta play that sometime. we have plenty of room outside GSX. Comment #20 - Posted by: ken c at July 17, 2008 2:43 PMYou go dude. Comment #21 - Posted by: Carla Mac at July 17, 2008 9:52 PMWhat started as a friendly fun game of CF Golf between Trainers as a way to pass an hour turned into the WOD for the Noon class as well as the post-WOD for our entire evening crew. We had so much fun! Thanks to Chuck & Shana from CFED for joining us that day! Make sure you plug in hazzards & drop zones such as the street, grass, etc. Also, everyone asks why they're running - if you're on a hill like we are, the slam ball starts rolling backwards towards you... so we run after it, creating an awesome workout. Marques - looking HOT! Impressive work! Comment #22 - Posted by: Jilly G - BTB CF at July 18, 2008 5:17 AMPost a comment |
