June 5, 2008

Thursday 080605

CFACLASSPICDAY1-thmb.jpg

Enlarge Image

"Here is a picture of my first two classes. They started this week. I have a 6am and a noon MWF....there are several people missing but the numbers will only continue to grow."


~ Lu Crenshaw, CrossFit Allegiance




Rippetoe of CrossFit Wichita Falls - "Under the Bar" - [wmv] [mov]

Posted by lisa at June 5, 2008 10:50 PM
Comments

Way to "walk the talk" coach... impressive.

Comment #1 - Posted by: popeye at June 4, 2008 11:18 PM

The time was right to make the move to group classes, Lu. By doing so, you have increased you ability to have an impact on more people. Congrats on the start of something BIG!

Comment #2 - Posted by: Kelley - CF Ocean City at June 5, 2008 3:08 AM

The wmv link is incorrect, it's pointing towards the mov video.

Comment #3 - Posted by: Colm at June 5, 2008 4:52 AM

Congrats Lu! We wish you well!

Nice 'Burger King' pic - cute.

Comment #4 - Posted by: Nick at OTG at June 5, 2008 5:19 AM

Rip - great form on squats! Excellent job.

Comment #5 - Posted by: Leo S. - CF Evolution at June 5, 2008 5:24 AM

That kind of music gets Rip excited! By the way, it's Wichita Falls. There's an extra T in the name.

Comment #6 - Posted by: Aaron at June 5, 2008 5:58 AM

Way to go Lu, good luck! I hope they know what a great instructor you are :)

Comment #7 - Posted by: Miki at June 5, 2008 7:47 AM

Great job, Lu.
Keep it up!

Comment #8 - Posted by: susan at June 5, 2008 1:09 PM

Awesome, Coach, really looking forward to doing the BB Cert with you.

Comment #9 - Posted by: Court at June 5, 2008 6:57 PM

Nice job, Rip. Must be that milk...

Best,

Brother Gilson

Comment #10 - Posted by: Jon Gilson at June 5, 2008 6:58 PM

How come the bar is so low on his back?

Comment #11 - Posted by: Greg Everett - Catalyst Athletics at June 5, 2008 8:00 PM

nice work lu. looks like a bunch of whipped and satisfied customers.

Comment #12 - Posted by: chris dunkin at June 5, 2008 9:57 PM
Post a comment









Remember personal info?