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June 2008
June 30, 2008
MONDAY 080630
We're pleased to announce that Lisbeth Darsh has joined the CrossFit HQ staff and will be writing the Affiliate Blog. If you have a story about a member that needs to be told or you have some innovation or practice that might be of use to other affiliates, please contact Lisbeth@crossfit.com. Lisbeth, the owner and head trainer at CrossFit Watertown in CT, wants the Affiliate Blog to be a vital, central resource for affiliates, affiliate members, and those interested in becoming affiliates. "We are a community," says Lisbeth, "And this blog is our town square: a place to share, inform, and celebrate both our community and the business of training. Let's make it as vital as we can. As affiliates, we inform and inspire our members; now we need to do the same thing for each other. So, if something works for you, let us know!" CrossFit Amelia Island Trevor WOD - video [wmv] [mov] Posted by nancy at
12:05 AM
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June 29, 2008
SUNDAY 080629
An inability or unwillingness to cook is a serious barrier to your health and fitness. Now, read that again and seriously think about it: An inability or unwillingness to cook is a serious barrier to your health and fitness. Those are the words of Orie Shafer, Ph.D., a research biologist and member of CrossFit Des Peres. And he's right. If you don't cook, who's making your meals? Somebody else: which means somebody else is controlling your health and fitness. Wouldn't you rather it were you? It's time to stop thinking of cooking as a chore and start thinking of it as taking control of your life. What you do in the kitchen matters just as much as what you do in the gym. Take a look at Orie's blog for more thoughts on healthy foods and recipes. Posted by nancy at
12:55 AM
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June 28, 2008
June 27, 2008
FRIDAY 080627
"My friend and I have been avid CrossFit fans for a good year now. CrossFit has not only changed the way I exercise and the way I feel but has also helped me get into the best shape of my life. CrossFit has helped me achieve personal bests and has helped me in other sports and physical games. We recently both purchased gymnastic rings and have been training on them for about 2 weeks now and love it. Our muscle ups are improving and our upper body strength and core strength is greatly improving. Thank you CrossFit and thank you to the coaches who put together the WOD's and take time out of their lives to help better our lives. X-Fit for life!" Andrew Myers and Carter Bonnafoux CrossFit San Rafael Promotion - video [wmv] [mov] Posted by nancy at
12:05 AM
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June 26, 2008
THURSDAY 080626
"One of the great things about the CrossFit program is that there is rarely any reason not to train, even when injured. Casey tore some ligaments in her hand during an Ultimate game. The only training day Casey missed was the day of surgery. Since then she's done every WOD one armed, including burpees, overhead squats, wall ball, and pull-ups! Witnessing Casey handle the WODs one-armed has inspired greater efforts from all our members." -Daniel Carney, CrossFit Missoula Again Faster trains the Box Jump - video Posted by nancy at
12:05 AM
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June 25, 2008
WEDNESDAY 080625
CrossFit Atlanta working on "Hungover Fran". They received some good local news coverage recently. Read the article here. Posted by nancy at
12:30 AM
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June 24, 2008
June 23, 2008
MONDAY 080623
" Just wanted to give you an update. We've been open for about two weeks now and you were right, the growth has been quick and enjoyable. We have been adding about 5 new members a week with no advertisements outside of the website. Tomorrow our introductory class is expected to be almost 10 people. Thats all new people. Some won't stay I'm sure but still we can probably expect about 60%. Anyway just wanted to thank you again and if you can pass on our gratitude to coach. His program has literally redirected my life and I'm so much happier for it." - Craig Parcells, CrossFit Hoboken How has CrossFit redirected your life? Post thoughts to comments Posted by lisa at
9:29 PM
| Comments (4)
June 22, 2008
SATURDAY 080622
"This picture was taken last night at about 10:45 after 3.5 hours of Chris, Corrie and I finished putting together my new pullup station (actually Chris did most of the work, Corrie and I tried to help). Chris did a great job with the concept and at the same time made it really pretty :). It got me thinking about how not only CrossFit is an amazing fitness regime, but even more than that is the community that comes with it. Chris and Corrie Dunkin just affiliated, they are CrossFit GP. It's great to share the same mindset and lifestyle but then there is the camaraderie that comes with it. The Dunkin's drove 40 min each way to come and help me out with the bars, then we spent hours putting it together. It's just so amazing what this community does for eachother. It would be cool to hear what other affiliates have teamed up to help one another out. We are talking about more business ventures together. I have a trainer in here that has just been spending hours in here as an apprentice learning and learning, after her does his cert at the end of the month he will be running classes at CrossFit GP. I just love this community, it makes life so much more fun. Thanks Coach for creating such an amazing family of athletes." - Lucianne Crenshaw, CrossFit Allegiance CrossFit is growing...we have affiliates in every city, more than one at times. What do you do to help out your neighboring affiliates? What type of events do you hold? Posted by lisa at
10:14 PM
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June 21, 2008
SUNDAY 080621
"Coach Burgener came to CrossFit Flagstaff this weekend for a 1-day seminar. We had a great turnout and the energy and enthusiasm was awesome! Coach B, as always, fires everyone up with his passion for the Olympic lifts, people learn a lot of information really quickly. It is impressive and was an honor to have him here." - Lisa Ray, CrossFit Flagstaff Posted by lisa at
6:12 PM
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June 20, 2008
FRIDAY 080620
Adrian Bozman of San Francisco CrossFit and Jimi Letchford of CrossFit Laguna Beach hitting the obstacle course at CrossFit Camp Pendleton
Posted by lisa at
10:55 PM
| Comments (11)
June 19, 2008
THURSDAY 080619
CrossFit Norcross and CrossFit Buford introduce Marine recruits to CrossFit. CrossFit Brisbane GI Gran WOD - video [wmv] [mov] Posted by nancy at
12:45 AM
| Comments (9)
June 18, 2008
WEDNESDAY 080618
5-Day Turnkey Affiliate Seminar - Sonz Fitness Decatur
Posted by lisa at
10:13 PM
| Comments (20)
June 17, 2008
TUESDAY 080617
HAPPY 1 YEAR ANNIVERSARY TO CROSSFIT VALDOSTA!!! "What an incredible year it has been. The community and friendships we have built are just amazing. Here are some pictures after todays WOD. All the guys in the picture are from the 38th Rescue Squadron from Moody Air Force Base. Combat Rescue Officers and PJ's. What an amazing group of guys. We have been working with the 38th for about 4 months now and have seen incredible results that transfer in everything they do." - Trebor It looks like CF Valsota celebrated their 1 year anniversary with a WOD. What are some things/events you have done to celebrate your affiliates anniversary? Primal Fitness "Memorial Day WOD" Part I - [wmv] [mov] Posted by lisa at
10:39 PM
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June 16, 2008
MONDAY 080616
CrossFit GP Welcome! Jon Gilson of Again Faster writes "Tim Russert is Dead" - article CrossFit Vancouver MadLab - video [wmv] [mov] Posted by nancy at
12:05 AM
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June 15, 2008
SUNDAY 080615
CrossFit Tyson's Corner's newest tool to work on the 9th general physical skill, balance! CrossFit Laguna Beach Opening Day FGB - video [wmv] [mov] Posted by nancy at
12:05 AM
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June 14, 2008
SATURDAY 080614
Welcome True CrossFit CrossFit Evolution Butterfly Kip Tutorial - video Posted by nancy at
12:05 AM
| Comments (11)
June 13, 2008
FRIDAY 080613
CrossFit Central announces the Grand Prize Winners of the Fittest Games Challenge: Lisa Bender of Austin, TX, Kris Kepler of Austin, TX, and Ken Cutrer of Ft. Worth, TX. All three will be heading to the CrossFit Games in July. Matt Murski from The Body Lab shows "How to Build a Platform" - video [wmv] [mov] Posted by nancy at
12:05 AM
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June 12, 2008
THURSDAY 080612
Viking CrossFit schools Disneyland on squats! Athletes for a Cure is sponsoring the 'Fight Gone Bad' fundraiser again this year. For information on how to get your CrossFit affiliate involved, go here. Posted by nancy at
12:05 AM
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June 11, 2008
WEDNESDAY 080611
Welcome East Coast CrossFit Again Faster The Split Jerk - video Posted by nancy at
12:05 AM
| Comments (4)
June 10, 2008
TUESDAY 080610
Katie of CrossFit Challenge shares her CrossFit story. CrossFit Wichita Falls Phil's 600lb deadlift - video [wmv] [mp4] Posted by nancy at
12:05 AM
| Comments (20)
June 9, 2008
MONDAY 080609
"Hi, I am attaching some photos from the Barbell Cert. in Olathe, KS last weekend. Six women drove up from St. Louis - including Catherine Imes and the "Iron Maven", Tracy Fober. One of my favorite Rip quotes: "I'm not going to give you the opportunity to make a stupid choice." ~ Laurie Miller, CrossFit St. Louis What are some of your favorite "Rip Quotes"? Post thoughts to comments Posted by nancy at
9:23 AM
| Comments (27)
June 8, 2008
SUNDAY 080608
Jeff Tucker of CrossFit GSX visits Cherry Point CrossFit.
Posted by nancy at
12:02 AM
| Comments (13)
June 7, 2008
SATURDAY 080607
"I had 50 members come in today and I bet 30 worked out in the rain (thunder storm) we bleed crossfit here!" ~Nick Cozzo - Inner Strength CrossFit What are some "diehard" things your clients have done just so they can get their CROSSFIT workout in? Post thoughts to comments
Tony Blauer of Blauer Tactical "Raw Vegas" - [video] Posted by nancy at
5:59 PM
| Comments (17)
June 6, 2008
FRIDAY 080606
"We already have over 40 people coming to our classes after just 4 days!!" Klaus Andersen, CrossFit Copenhagen CrossFit Hardcore Memorial Day WOD - video [wmv] [mov] Posted by nancy at
12:23 AM
| Comments (7)
June 5, 2008
Thursday 080605
"Here is a picture of my first two classes. They started this week. I have a 6am and a noon MWF....there are several people missing but the numbers will only continue to grow."
Posted by lisa at
10:50 PM
| Comments (12)
June 4, 2008
Wednesday 080604
"Lauren and Greg, - Jeremy Thiel, CrossFit Central How has CrossFit changed your life? CrossFit Central CT "First Movie" - [wmv] [mov] Posted by lisa at
11:59 PM
| Comments (6)
June 3, 2008
Tuesday 080603
"Here is a picture of our new box at CrossFit for Life in Cumming, GA. After leasing a corner from a baseball training facility that strictly limited our hours and clientele for months, we decided to take the leap of faith and get our own." ~ Chris Jarvis - CrossFit For Life So many of us have taken that "leap of faith" because we believe in CrossFit and what it can do for the community, but what made you finally take that "LEAP"? When was that moment in your affiliateship when you said, "I'm ready to be a CF only box?" What were some of your biggest fears...and what have been some of your biggest rewards? Post thoughts to comments.
Posted by lisa at
6:58 PM
| Comments (13)
June 2, 2008
MONDAY 080602
CrossFit Manchester delivers the pain this month: 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of: 0.75 of BW overhead squat 0.25 of BW weighted pull up 0.75 of BW thruster then 1 mile run Turnkey Affiliate Seminar Tip 3 - video [wmv] [mov] Posted by nancy at
12:05 AM
| Comments (14)
June 1, 2008
SUNDAY 080601
Potomac CrossFit held their first free park workout in Arlington, Virginia last Saturday. They will be meeting every Saturday at 9:00am until they move into their permanent space. Check out the video of their first workout here. CrossFit Los Angeles does Elizabeth - video [wmv] [mov] Posted by nancy at
12:05 AM
| Comments (6)
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