March 23, 2008
Tim and Angie Starmer of CF Iowa celebrate Angie's 33rd Birthday. Happy Birthday lil' lady!
Angie hit a new PR with "Fran" in Feb. with a time of 3:09 as Rx'd and Tim hit a new PR with his favorite WOD "JT" with a time of 7 min. flat.
To all of our CrossFit Family & Friends...HAPPY EASTER!
C2 Crash B Competition featuring Ewen and Rob of CFNYC and EC of CF Boston - [wmv] [mov]
Posted by lisa at March 23, 2008 8:52 PM
GO CFNYC Ewen and Rob
Go Boston and EC--see ya in a few at Sacred Heart Oly meet I hope?
that's some strong rowing right there guys and gals. great job! 6:37 is just sick. never tried a 2000 before. you've inspired me. maybe today after the c and j's.
O-lifting + EC's legs = rowing power.
That Rocked! Nice job repping CF at the Crash-Bs. Count me in for '09!
Nice work, CF Crazies.
Nice work psycho's...
Way to rep!
yup, ill be there! see you then, sarena.
That was freakin incredible! I was having flashbacks from my Crash-B experience, I think it was 2003. The most pain I've ever felt after pulling a 6:40. I think I'll have to wear some spandex next time.
Thanks everyone, we had a great time. Let's get some more Crossfitter's out there next year!
A few tidbits for the discriminating fan:
What you'll find there: Complete results; EC featured in the official video of her race (Race 27) (take a look at races 21 and 31 for some REALLY strong rowing); and some animated replays (Race 27 Row A for EC, Race 28 Row C for Rob, and Race 29 Row C for me) -kinda cool if you want to see how it all unfolded, and they're sped up quite a bit so you don't actually have to spend 7 minutes looking at little boats lined up on a screen.
For no frills, longer takes of each piece, see here: http://youtube.com/ewaire
And for pics, see here: http://www.flickr.com/photos/14267794@N03/sets/72157603994493630/
Oh, and never, ever underestimate the power of spandex, Mike.