January 1, 2008TUESDAY 080101Painstorm XXXIII This is how the folks at Brand X say Happy New Year... 'Total Death' 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1.5 X body weight Set up three bars and storm through for time. Posted by nicole at January 1, 2008 9:36 PMComments
36 180 lb DL 275 worked with brent and Jon following eachother through, about 30-35 min Comment #1 - Posted by: dan colson at January 1, 2008 10:45 AMHappy New Year to everyone at CrossFit HQ and all the affiliates! Looking forward to another great year! Comment #2 - Posted by: Robin @ CrossFit Regina at January 1, 2008 11:08 AMI was all in until I saw the shoulder press.. damn. Gotta work on that one in '08. Comment #3 - Posted by: CraigH at January 1, 2008 12:26 PMOuch, looks like a killer Jeff! Here is a similar but tamer one I like to hit: 5 reps each, 10 rounds for time Happy New Year! Great storm. I completed it in 30:36. I scaled back weight on back squats and push press. DL 225, BS 135, P 65 Comment #5 - Posted by: Jodi at January 4, 2008 7:28 PMFront Squat #205 42yom / 147 34:05 as Rx'd DL - 220 Could have gone faster on this. Squats were heavy at this weight for me and I fatigued on the Standing Press quickly so had to break up more than planned. Great workout though. Look forward to this one showing up on the main site. If this does not help my CFT nothing will. Comment #7 - Posted by: mhlane at January 6, 2008 1:54 PMBS - 205 48-49 min. including an on camera wardrobe malfunction during Back Squats. Comment #8 - Posted by: Jeff at January 6, 2008 5:47 PMPost a comment |
