December 25, 2007

WEDNESDAY 071226

Single Arm Snatch Salute

CrossFit North Atlanta_Joshie 22dec07Thumb.jpg
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L to R: Jay, Jason, Kath, Walt, Chris, Walt, Travis, and Ben of CrossFit North Atlanta after "Joshie".


Video: Interview with David and Brandon, Firefighting Champs, Part 4:
[wmv] [mov]

Posted by nicole at December 25, 2007 6:18 PM
Comments

Jay looks like he is holding a jay in his left hand.

great photo

Comment #1 - Posted by: sevan at December 25, 2007 11:07 PM

Cool! Looking good you guys.

Comment #2 - Posted by: Dan MacD at December 26, 2007 1:35 AM

Rock on CFNA!

Comment #3 - Posted by: Jay at December 26, 2007 8:21 AM

Kath is lookin good! She's holding her own with all of those boys! Nice paint job!

Comment #4 - Posted by: AllisonNYC_23/5'2/118 at December 26, 2007 10:58 AM

Holding her own... she ate those guys for breakfast including the shirtless monster exactly half her age. Young men be warned the CrossFit Cougar is strong, fast and HUNGRY! Be afraid, very afraid.

Oh and thanks Dan! we always like to get props from ATL's CrossFit Godfather. Cheers

Comment #5 - Posted by: T-Rex CFNA at December 26, 2007 2:49 PM

Looking good guys. I will definitely have to agree with T-Rex about Kath. She is tough as hell and loves the young guys.

Comment #6 - Posted by: MikeG_CFATL at December 26, 2007 6:07 PM

Mike! Thanks for stopping by the Box today. Great to meet you.

David and Brandon. Great interview! I had the pleasure of watching some of the Combat Firefighter Challenge when I was in Vegas and was really impressed. Keep up the great work!

Comment #7 - Posted by: Keith W. at December 26, 2007 7:15 PM

We ROCK! That Joshie was a killer.
And AllisonNYC I am very happy to report that THAT's the 30# very-close-to-big-boy weight I did the 1-arm snatches with (I thought my rib was going to break out of my back lol).
I don't care what anyone else says, it does NOT look like I'm getting ready to lead an aerobics class HAHAHA. We look very studly.

Comment #8 - Posted by: Kath Knox at December 26, 2007 8:50 PM
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