December 18, 2007

TUESDAY 071218

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Chad Brandt of CrossFit Lethbridge and Greg Amundson of CrossFit Santa Cruz.


Video: 'Al does Christine' from CrossFit Effects.
[wmv] [mov]

Posted by nicole at December 18, 2007 7:20 PM
Comments

Awesome job, Allen!

Comment #1 - Posted by: momo at December 17, 2007 7:57 PM

That is inspirational!

Comment #2 - Posted by: Bill Henniger at December 17, 2007 8:11 PM

Good work Al!

Comment #3 - Posted by: InfidelSix at December 17, 2007 8:14 PM

Allen, you are an inspiration to us all...Reach for the Sky

Comment #4 - Posted by: Stephan at December 17, 2007 8:16 PM

Fellas. Not cool, ingrown toe nails are like Calluses only hotter. Bunyuns too for that matter.

Comment #5 - Posted by: Jesse at December 17, 2007 8:26 PM

Al - fantastic work!!

As far as today's photo goes... Latte-sippin', waxin', and pedicures...say it ain't so!

Comment #6 - Posted by: jeftyg at December 17, 2007 9:22 PM

OK, I got it...
You two lost a bet with Annie and Nicole on something and this was your penalty. I hope you learned your lesson.

Comment #7 - Posted by: jeftyg at December 17, 2007 9:33 PM

that was friggin amazing al!! I respect the hell out of that keep up the amazing work.


Oh and on the bet with annie and nicole it was those two who won the bet! Nicole and annie had to pay for the pedi's

Comment #8 - Posted by: Patrick Barber at December 18, 2007 12:31 AM

Ignis Aurum Probat.

Thank you Al. I needed that today.

David Stout
CF Chattanooga

Comment #9 - Posted by: CrossFit Chattanooga at December 18, 2007 3:55 AM

Showing the kids this video tonight at class. With enough determination nothing can stop you, as inspired by this video. That is really awesome!! Thanks for showing.

stevesclub.org

Comment #10 - Posted by: Steve Liberati - Steve's Club at December 18, 2007 6:13 AM

Al- Wonderful work! Awesome to watch your grit and determination.

Chad, since I don't know you I'll just comment to Greg...RIGHT ON!!!! Been telling Kurtis to get those horse feet taken care of, now I can tell him "Greg does it" Nice to see your smiling face again, too.

Laurie

Comment #11 - Posted by: Laurie, RainierCF at December 18, 2007 6:34 AM

Outstanding, Allan! Keep up the great work. Making us all proud to be part of the CrossFit movement.

Comment #12 - Posted by: Keith W. at December 18, 2007 7:02 AM

Yeah, Thanks Al. That was awesome! One of my favorite videos yet.

Comment #13 - Posted by: AllisonNYC_23/5'2/118 at December 18, 2007 8:11 AM

Talk about no excuses! That was awesome, Al! Hope to meet you at a cert someday.

Comment #14 - Posted by: buretto at December 18, 2007 8:13 AM

Great video! Going to have a link to it from our site tomorrow!

Greg and Chad - looking good!

Comment #15 - Posted by: Leonid S. at December 18, 2007 8:50 AM

thats incredible. nice, al!

Comment #16 - Posted by: eva claire (ec) at December 18, 2007 9:11 AM

Al- you da man! That chit is getting linked to our blog at BTB. If that doesn't get you pumped up, then I don't know what will. Yeah!

Comment #17 - Posted by: hayesATL at December 18, 2007 9:39 AM

Great work Al, makin it look easy!

Comment #18 - Posted by: dan colson at December 18, 2007 12:12 PM

Looking good Al!

Comment #19 - Posted by: Denise at December 18, 2007 1:10 PM

Awesome work Allen. Should have been a main page video

Comment #20 - Posted by: CCTJOEY at December 18, 2007 3:14 PM

Thank you, Al. What a blessing!!

Actually, I think Greg and Chad are really brilliant.....they are the only boys in a business filled with girls. We should take note and try it ourselves!

Comment #21 - Posted by: Skip Chase at December 18, 2007 4:13 PM

Al, simply inspiring. I just kept saying "NFW" over and over. Here's my second for Joey's nomination for this as a front page video.

A tough day here, chez bingo, made so much better for having watched that. Many, many thanks, Al.

Comment #22 - Posted by: bingo at December 18, 2007 5:32 PM

Heck ya Al!
Way to get some bro!

Inspiring work...

Comment #23 - Posted by: Jerry Hill at December 18, 2007 6:05 PM

AL.. Making mountains look like Mole hills. Unreal !

Comment #24 - Posted by: Carl CF Newport Beach at December 18, 2007 6:13 PM

The room is spinning...

Comment #25 - Posted by: Ronnieb at December 18, 2007 7:13 PM

Thanks Al, it's an inspiration for my next workout

Comment #26 - Posted by: Robzilla at December 18, 2007 7:42 PM

Unreal video. Amazing......

Comment #27 - Posted by: maki riddington at December 18, 2007 8:49 PM

Great job Al. Will link this vid to therapists at my school! You are a source of major inspiration to many!

Comment #28 - Posted by: sarena at December 18, 2007 9:08 PM

Al,

That was awesome. My 3yr old daughter is a right hemi as well, you are truly an inspiration

Comment #29 - Posted by: rj_baer at December 19, 2007 6:05 AM

Allen,
I was sitting in front of my computer watching the video and I was cheering you on like you were one of my trainee's. Great Job!!! Thanks for giving me extra incentive to push through my own W.O.D. (Lynne) today.

Comment #30 - Posted by: BizFit at December 19, 2007 7:16 AM

Al,

You are a warrior my friend. That was the most inspirational WOD I have ever seen. Thanks for your dedication to CrossFit and for leading by personal example.

Greg Amundson

Comment #31 - Posted by: greg amundson at December 19, 2007 6:53 PM

Al you shine young man you lit up my day.

Comment #32 - Posted by: jacinto at January 2, 2008 6:19 PM
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