December 20, 2007
THURSDAY 071220
Open for Business

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CrossFit Coronado.
Video: Interview with Spider Chick, Part 2:
[wmv] [mov]
Posted by at December 20, 2007 8:47 PM
Rock on Spider Chick. Hope we get to meet this weekend and bang out a workout side by side. It would be a treat for me.
Thanks for the snapshots of CrossFit moments to use for the challenging times in which it would be easy to quit. You have a way of articulating a message that many are still formulating in their minds. Thank you for your candor, Spider Chick, aka Major Douglas!
...wait, did I just reveal your alter ego? Crap.
Good job Karen!! Hope all is going great up there.
Spider Chick - you are the bomb! Can't wait to have you stop in for a workout at CrossFit Koncepts!!! I'm anxious to meet you in person and shake your hand - just don't hurt me!?!?
Your take no prisoners mentality and No-PC-BS attitude may not be popular on the Hill - but it is exactly what we need here in DC!
God Bless you Spider Chick!
Nice box Andy...I'll have to visit and get some after the holidays.
Andy - CONGRATS!! Looks like a great space! Can't wait to come down and see it in person with a Petranek Fitness crew! What's up with the stairway to nowhere? Is that some sort of Navy SEAL torture device?
Also - your flag is hung backwards - flip it around, brother!
I wish they had that in Nado when I lived there.. Might have to drop by next time I visit. Looks good CrossFit Coronado!
Ditto's Spider Chick!!!! Heartfelt and true!!
Not to be a stickler, but the U.S. Flag is displayed incorretly. The Blue field is to be to the flags right and as we face it to our left.
SPIDERCHICK: You are now MY hero!! ('heroinne'??)
you are correct and extremely inspiring on all points you made in the interview!!! Bravo!
Health, strength and freedom is what the natural human condition is--Crossfit is helping us all regain (and retain!) the natural condition of vibrant health that will ensure our freedom and the continuation of our Blessed country! HUZAH!
Spiderchick, that was awesome!
Agreed - nice looking gym, but somebody fix the flag! Congrats on the nice place!
Thank you!! I'm just REALLY grateful. Seems we all are. xoxoxo!