December 16, 2007

SUNDAY 071216

Done!

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Sgt. Sean Shepherd (USMC) of CrossFit Morris County after completing 7 rounds of the Bear.

Video: Interview with Andy Hendel of CrossFit Charlotte, Part 3:
[wmv] [mov]

Posted by nicole at December 16, 2007 2:59 PM
Comments

Looking good Sean! At least one Shep is training hard!

Posted by: CrossFit Jersey Shore at December 15, 2007 6:42 PM

"get on the track and stay ahead of the train for time".....
nice WOD Tony!

Posted by: JuanMurphy at December 15, 2007 7:05 PM
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