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December 2007
December 31, 2007
MONDAY 071231

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Jordan Holland of Xplore CrossFit getting ready to rock a PR in Fran at the Orange County Cert. Jordan went from a 4:29 to a 3:52.
Video: Jason Culbreth of CrossFit North Carolina interviewing Kent Stamey of CrossFit Hickory, Part 4:
[wmv] [mov]
December 30, 2007
SUNDAY 071230
Welcome!

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CrossFit Aliso Viejo
Video: Jason Culbreth of CrossFit North Carolina interviewing Kent Stamey of CrossFit Hickory, Part 3:
[wmv] [mov]
December 29, 2007
SATURDAY 071229
Engaged!

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Eric LeClair and Vanessa Marie Ortiz of Elite Fitness Bootcamp.
Video: Jason Culbreth of CrossFit North Carolina interviewing Kent Stamey of CrossFit Hickory, Part 2:
[wmv] [mov]
December 28, 2007
December 27, 2007
THURSDAY 071227
They don't just tape them to the wall...

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CrossFit Hickory kids. Front to back: Callie age 2, Cage age 4, and Colt age 7.
Video: Jason Culbreth of CrossFit North Carolina interviewing Kent Stamey of CrossFit Hickory, Part 1:
[wmv] [mov]
December 25, 2007
WEDNESDAY 071226
Single Arm Snatch Salute

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L to R: Jay, Jason, Kath, Walt, Chris, Walt, Travis, and Ben of CrossFit North Atlanta after "Joshie".
Video: Interview with David and Brandon, Firefighting Champs, Part 4:
[wmv] [mov]
TUESDAY 071225
Merry Christmas!

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The guys of CrossFit IOWA enjoying their Christmas Gift!
Video: Interview with David and Brandon, Firefighting Champs, Part 3:
[wmv] [mov]
December 24, 2007
MONDAY 071224
CrossFit Snowman

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Made by Sydney Colson of CrossFit Rockford.
Video: Interview with David and Brandon, Firefighting Champs, Part 2:
[wmv] [mov]
December 23, 2007
SUNDAY 071223
Holiday Cheer

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Xmas Pukie courtesy of CrossFit Flood.
Don't party too hard this holiday season. Pukie should only come during workouts!
Video: Interview with David and Brandon, Firefighting Champs, Part 1: [wmv] [mov]
Posted by TonyB at
7:44 PM
| Comments (5)
December 22, 2007
SATURDAY 071222
Lisa + weight vest + dumbbells = 148 lb. PR!

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Mike and Lisa Ray of CrossFit Flagstaff.
December 21, 2007
FRIDAY 071221
No Excuses

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Andrew Gustafson of CrossFit Okotoks participated in the OCFA Cert with a broken foot. He did not let this stop him from the jump rope burpee workout. Ever try a one legged burpee?
"The Fabric of Our Society" by Jerry Hill of CrossFit Challenge...
Continue reading "FRIDAY 071221"
December 20, 2007
THURSDAY 071220
Open for Business

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CrossFit Coronado.
Video: Interview with Spider Chick, Part 2:
[wmv] [mov]
December 19, 2007
WEDNESDAY 071219
Griffins

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Mike Smith (center, hanging L) of CrossFit HB took a team of young hopefuls to compete in a National All-star Rugby Tournament in Orlando, FL. These guys took 2nd place in the nation!
Most of the players have been following CrossFit for some time now and have had dramatic results in their fitness levels.
Video: CrossFit Kids Holiday Workouts:
[wmv] [mov]
December 18, 2007
TUESDAY 071218

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Chad Brandt of CrossFit Lethbridge and Greg Amundson of CrossFit Santa Cruz.
Video: 'Al does Christine' from CrossFit Effects.
[wmv] [mov]
December 17, 2007
MONDAY 071217
Happy Holidays!

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The famous Twelve Days of CrossFit courtesy of CrossFit Seattle.
Video: Interview with Andy Hendel of CrossFit Charlotte, Part 4:
[wmv] [mov]
December 16, 2007
SUNDAY 071216
Done!

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Sgt. Sean Shepherd (USMC) of CrossFit Morris County after completing 7 rounds of the Bear.
Video: Interview with Andy Hendel of CrossFit Charlotte, Part 3:
[wmv] [mov]
December 15, 2007
SATURDAY 071215

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On December 8th, CrossFit Philly and CrossFit Jersey Shore joined forces to present a 5 hour High Intensity Interval Training Workshop. Twenty six people came from near and far to attend this hands on event.
Video: Interview with Andy Hendel of CrossFit Charlotte, Part 2:
[wmv] [mov]
December 14, 2007
FRIDAY 071214
The Athletes

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Steve's Club
Video: Interview with Andy Hendel of CrossFit Charlotte, Part 1:
[wmv] [mov]
December 13, 2007
THURSDAY 071213

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Mike Latch of Valley CrossFit with the LAPD Hollywood Gang Unit after Fight Gone Bad.
Interview with Steve Lobotsky:
[wmv] [mov]
December 12, 2007
WEDNESDAY 071212

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Colm O'Reilly, of CrossFit Ireland, traveled stateside for this past weekend's OCFA Certification Seminar. Colm loves Miller Genuine Draft and those flowery shorts...
Video: Interview with Ted Socha (Part 2):
[wmv] [mov]
December 11, 2007
TUESDAY 071211
HOT Off the Press!

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The Eva T 2008 Calendar.
December 10, 2007
MONDAY 071210
New Arrival!

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Keegan, Ahmik, Krista, and 2 week old Dillan Jones.
Video: Interview with Dave Randolph of Kentuckiana CrossFit, Part 2:
[wmv] [mov]
December 9, 2007
SUNDAY 071209
Here they come!

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Nicole (left) and Jolie of Lynnwood CrossFit just completed their Level 1 competency from CrossFit Seattle's "Athletic Skill Levels". Nice work ladies!
Video: Interview with Dave Randolph of Kentuckiana CrossFit:
[wmv] [mov]
December 8, 2007
SATURDAY 071208
The Real Nick Cozzo...

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(Deadlifting Center)
InnerStrength CrossFit
Video: Interview with Annie Sakamoto, "How do you inspire your clients?":
[wmv] [mov]
December 7, 2007
FRIDAY 071207
Inner Strength

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The crew from InnerStrength CrossFit.
Video: Interview with Annie Sakamoto, "Should trainers workout with their clients?":
[wmv] [mov]
December 6, 2007
THURSDAY 071206
NeilFit!

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Eva T and Neil.
Neil Foley and his affiliate are coming soon to Kilwinning Scotland. We are proud to have you as part of the family Neil!
Video: Interview with Neil Foley Part 2:
[wmv] [mov]
December 5, 2007
WEDNESDAY 071205
It Must Be The Shoes...

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Frank Faulk of CrossFit Atlanta tearing up the jump rope competition during the Buddy Lee workshop at the Charlotte Cert.
Video: Interview with Fern Webb of CrossFit Vancouver:
[wmv] [mov]
December 4, 2007
TUESDAY 071204
Team Work

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One of the top teams celebrating the end of the brutal "ice breaker" workout at this past weekend's Charlotte Cert.
Video: "Why do you train people?"
[wmv] [mov]
December 3, 2007
December 2, 2007
SUNDAY 071202
Painstorm XXXII

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Brought to you by Davie Easton of CrossFit Central Scotland.
"Griptastic"
500m Row
50 KB Swing Right Hand
50 KB Swing Left Hand
500m row
50 KB Snatch Right Hand
50 KB Snatch Left Hand
500m row
50 KB Clean and Press Right Hand
50 KB Clean and Press Left Hand
500m row
50 KB Swing Both Hands
50 Turkish Get Up
500m Row
Pick a weight and get to it! Post time and weight used to comments.
December 1, 2007
SATURDAY 071201

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Lunch time at CrossFit Toronto.
Video: "Lunch WOD"
[wmv] [mov]
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