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December 2007
December 31, 2007
MONDAY 071231Jordan Holland of Xplore CrossFit getting ready to rock a PR in Fran at the Orange County Cert. Jordan went from a 4:29 to a 3:52. Video: Jason Culbreth of CrossFit North Carolina interviewing Kent Stamey of CrossFit Hickory, Part 4: Posted by at
8:10 PM
| Comments (7)
December 30, 2007
SUNDAY 071230Welcome! Video: Jason Culbreth of CrossFit North Carolina interviewing Kent Stamey of CrossFit Hickory, Part 3: Posted by at
9:12 PM
| Comments (2)
December 29, 2007
SATURDAY 071229Engaged! Eric LeClair and Vanessa Marie Ortiz of Elite Fitness Bootcamp. Video: Jason Culbreth of CrossFit North Carolina interviewing Kent Stamey of CrossFit Hickory, Part 2: Posted by at
10:49 PM
| Comments (12)
December 28, 2007
FRIDAY 071228Future Home Kim and Brad Trego of CrossFit North Fullerton. Video: The Fittest Games Challenge Posted by at
6:52 PM
| Comments (5)
December 27, 2007
THURSDAY 071227They don't just tape them to the wall... CrossFit Hickory kids. Front to back: Callie age 2, Cage age 4, and Colt age 7. Video: Jason Culbreth of CrossFit North Carolina interviewing Kent Stamey of CrossFit Hickory, Part 1: Posted by at
8:21 PM
| Comments (8)
December 25, 2007
WEDNESDAY 071226Single Arm Snatch Salute L to R: Jay, Jason, Kath, Walt, Chris, Walt, Travis, and Ben of CrossFit North Atlanta after "Joshie". Video: Interview with David and Brandon, Firefighting Champs, Part 4: Posted by at
6:18 PM
| Comments (8)
TUESDAY 071225Merry Christmas! The guys of CrossFit IOWA enjoying their Christmas Gift! Video: Interview with David and Brandon, Firefighting Champs, Part 3: Posted by at
4:39 PM
| Comments (5)
December 24, 2007
MONDAY 071224CrossFit Snowman Made by Sydney Colson of CrossFit Rockford. Video: Interview with David and Brandon, Firefighting Champs, Part 2:
Posted by at
4:05 PM
| Comments (6)
December 23, 2007
SUNDAY 071223Holiday Cheer Xmas Pukie courtesy of CrossFit Flood. Don't party too hard this holiday season. Pukie should only come during workouts! Video: Interview with David and Brandon, Firefighting Champs, Part 1: [wmv] [mov] Posted by TonyB at
7:44 PM
| Comments (5)
December 22, 2007
SATURDAY 071222Lisa + weight vest + dumbbells = 148 lb. PR! Mike and Lisa Ray of CrossFit Flagstaff. Posted by at
4:17 PM
| Comments (15)
December 21, 2007
FRIDAY 071221No Excuses Andrew Gustafson of CrossFit Okotoks participated in the OCFA Cert with a broken foot. He did not let this stop him from the jump rope burpee workout. Ever try a one legged burpee? "The Fabric of Our Society" by Jerry Hill of CrossFit Challenge... Posted by at
9:17 PM
| Comments (10)
December 20, 2007
THURSDAY 071220Open for Business Video: Interview with Spider Chick, Part 2: Posted by at
8:47 PM
| Comments (14)
December 19, 2007
WEDNESDAY 071219Griffins Mike Smith (center, hanging L) of CrossFit HB took a team of young hopefuls to compete in a National All-star Rugby Tournament in Orlando, FL. These guys took 2nd place in the nation! Most of the players have been following CrossFit for some time now and have had dramatic results in their fitness levels. Video: CrossFit Kids Holiday Workouts: Posted by at
6:14 PM
| Comments (6)
December 18, 2007
TUESDAY 071218Chad Brandt of CrossFit Lethbridge and Greg Amundson of CrossFit Santa Cruz. Video: 'Al does Christine' from CrossFit Effects. Posted by at
7:20 PM
| Comments (32)
December 17, 2007
MONDAY 071217Happy Holidays! The famous Twelve Days of CrossFit courtesy of CrossFit Seattle. Video: Interview with Andy Hendel of CrossFit Charlotte, Part 4: Posted by at
11:24 PM
| Comments (2)
December 16, 2007
SUNDAY 071216Done! Sgt. Sean Shepherd (USMC) of CrossFit Morris County after completing 7 rounds of the Bear. Video: Interview with Andy Hendel of CrossFit Charlotte, Part 3: Posted by at
2:59 PM
| Comments (2)
December 15, 2007
SATURDAY 071215On December 8th, CrossFit Philly and CrossFit Jersey Shore joined forces to present a 5 hour High Intensity Interval Training Workshop. Twenty six people came from near and far to attend this hands on event. Video: Interview with Andy Hendel of CrossFit Charlotte, Part 2: Posted by at
2:48 PM
| Comments (5)
December 14, 2007
FRIDAY 071214The Athletes Video: Interview with Andy Hendel of CrossFit Charlotte, Part 1: Posted by at
10:49 PM
| Comments (10)
December 13, 2007
THURSDAY 071213Mike Latch of Valley CrossFit with the LAPD Hollywood Gang Unit after Fight Gone Bad. Interview with Steve Lobotsky: Posted by at
12:25 AM
| Comments (10)
December 12, 2007
WEDNESDAY 071212Colm O'Reilly, of CrossFit Ireland, traveled stateside for this past weekend's OCFA Certification Seminar. Colm loves Miller Genuine Draft and those flowery shorts... Video: Interview with Ted Socha (Part 2): Posted by at
9:55 PM
| Comments (8)
December 11, 2007
December 10, 2007
MONDAY 071210New Arrival! Keegan, Ahmik, Krista, and 2 week old Dillan Jones. Video: Interview with Dave Randolph of Kentuckiana CrossFit, Part 2:
Posted by at
9:04 PM
| Comments (16)
December 9, 2007
SUNDAY 071209Here they come! Nicole (left) and Jolie of Lynnwood CrossFit just completed their Level 1 competency from CrossFit Seattle's "Athletic Skill Levels". Nice work ladies! Video: Interview with Dave Randolph of Kentuckiana CrossFit: Posted by at
10:48 AM
| Comments (3)
December 8, 2007
SATURDAY 071208The Real Nick Cozzo... (Deadlifting Center) Video: Interview with Annie Sakamoto, "How do you inspire your clients?": Posted by at
10:41 AM
| Comments (3)
December 7, 2007
FRIDAY 071207Inner Strength The crew from InnerStrength CrossFit. Video: Interview with Annie Sakamoto, "Should trainers workout with their clients?": Posted by at
8:52 PM
| Comments (9)
December 6, 2007
THURSDAY 071206NeilFit! Eva T and Neil. Neil Foley and his affiliate are coming soon to Kilwinning Scotland. We are proud to have you as part of the family Neil! Video: Interview with Neil Foley Part 2: Posted by at
7:48 PM
| Comments (12)
December 5, 2007
WEDNESDAY 071205It Must Be The Shoes... Frank Faulk of CrossFit Atlanta tearing up the jump rope competition during the Buddy Lee workshop at the Charlotte Cert. Video: Interview with Fern Webb of CrossFit Vancouver: Posted by at
6:11 PM
| Comments (8)
December 4, 2007
TUESDAY 071204Team Work One of the top teams celebrating the end of the brutal "ice breaker" workout at this past weekend's Charlotte Cert. Video: "Why do you train people?" Posted by at
6:45 PM
| Comments (7)
December 3, 2007
December 2, 2007
SUNDAY 071202Painstorm XXXII Brought to you by Davie Easton of CrossFit Central Scotland. "Griptastic" 500m Row 50 KB Swing Right Hand 500m row 50 KB Snatch Right Hand 500m row 50 KB Clean and Press Right Hand 500m row 50 KB Swing Both Hands 500m Row Posted by at
7:12 PM
| Comments (14)
December 1, 2007
SATURDAY 071201Lunch time at CrossFit Toronto. Video: "Lunch WOD" Posted by at
7:19 PM
| Comments (2)
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