October 30, 2007
TUESDAY 071030

Enlarge image
CrossFit Athens
Post caption to comments.
Video: Tony Budding interviews Skip Chase of Mt. Baker CrossFit, Part IV:
[wmv] [mov]
Posted by at October 30, 2007 10:27 PM
"Join the new Crossfit Fan Club!"
"The world's 2nd largest outdoor cocktail party!"
"Dude, I don't care how hot you are.
If you don't turn that fan around right now I'm gonna get off this rower and ......"
"Dude, for the last time... rowing and burritos don't mix!"
For time, alternate 50 KB fan swings with 500 meter row.
Max sets within 20 mins.
Is that a tent in the background?
flexibility is the key to air supremacy!
(sorry, it's my last day on Active Duty tomorrow & I'm feeling it.)
"1000 meters in under 3 minutes? You win a fan!"
I love those. Much better than the caption we came up with. (that's me on the rower)