October 6, 2007


A Day at the Beach

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Leon, Paul, Chris, Will, Jane (Mrs. Kempie), Kempie, and Ben Walker.

Chris Kempie (one of the evil authors of Painstorm) of CrossFit North East England has been running free beach workouts to raise awareness of CrossFit.

"Some fought hangovers as well as the bleak weather to come down and hammer and flip tyres, swing kettle bells, and finish pushing Ben's truck up off the beach after we loaded our gear away... Starting small, but the madness is spreading."


CrossFit Generation in the news: "Keeping Players Strong"

Posted by at October 6, 2007 3:14 PM

Way to go Kempie.
You'll build it big, I can see it coming. Anyone who can convice a pretty lady like that to marry an ugly bugger like you has got to have something going for him. :-)

Comment #1 - Posted by: Metric at October 5, 2007 10:47 PM

Well done big man, you made it now!!

Comment #2 - Posted by: Littleredhead at October 6, 2007 12:53 AM


gotta agree with #1 mate

nice one!


Comment #3 - Posted by: jerry Mobbs at October 6, 2007 3:43 AM

Nice work big man!

looks like fun was had by all

Comment #4 - Posted by: Davie at October 6, 2007 6:47 AM

Everyone appears to have enjoyed the outing. Good plan.

Comment #5 - Posted by: Skip Chase at October 6, 2007 3:41 PM
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