Affiliates: MONDAY 071022

October 22, 2007

New Toy

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Dan Papp of CrossFit Montgomery with "The Prowler".

Posted by at October 22, 2007 11:01 PM

Comments

Nice "Thundering Third".
Brian WPNS 3/1 91-93

Comment #1 - Posted by: brian at October 22, 2007 6:59 AM

Dan,

Are you any relation to Dan Papp, currently president of Kennesaw State University, founding member of Ga Tech Rugby club?

Comment #2 - Posted by: Dan MacDougald at October 22, 2007 9:49 AM

How many GHD sit-ups were part of the "Dog" routine?

Comment #3 - Posted by: Buretto at October 22, 2007 12:17 PM

The workout was:
10-9-8-7-6-5-4-3-2-1
Weighted Pull Ups (50 lbs)
20-18-16-14-12-10-8-6-4-2
Kettlebell Snatch (24 kg)
GHD Sit Ups

So the first round was 10 pull ups, 20 kb snatches, and 20 ghd sit ups, etc.

Comment #4 - Posted by: Andy P at October 22, 2007 1:05 PM

Brian - nice catch! Was attached to 3/1 in Desert Storm - combat engineers.

Comment #5 - Posted by: andyp at October 22, 2007 1:06 PM

The prowler bites back...I highly recommend it.

Comment #6 - Posted by: CCTJOEY at October 22, 2007 4:37 PM

Dan,

No relation to Rugby Dan that I know of. Just a Navy guy going to school in Montgomery.

Cheers,
Dan

Comment #7 - Posted by: Dan Papp at October 22, 2007 5:53 PM

F the prowler, that thing rocks.

Comment #8 - Posted by: Jesse Ward at October 23, 2007 5:00 AM