October 22, 2007
Dan Papp of CrossFit Montgomery with "The Prowler".
Video: "The Dog Ate My Shorts" from Petranek FitnessPosted by at October 22, 2007 11:01 PM
Nice "Thundering Third".
Brian WPNS 3/1 91-93
Are you any relation to Dan Papp, currently president of Kennesaw State University, founding member of Ga Tech Rugby club?
How many GHD sit-ups were part of the "Dog" routine?
The workout was:
Weighted Pull Ups (50 lbs)
Kettlebell Snatch (24 kg)
GHD Sit Ups
So the first round was 10 pull ups, 20 kb snatches, and 20 ghd sit ups, etc.
Brian - nice catch! Was attached to 3/1 in Desert Storm - combat engineers.
The prowler bites back...I highly recommend it.
No relation to Rugby Dan that I know of. Just a Navy guy going to school in Montgomery.
F the prowler, that thing rocks.