October 8, 2007MONDAY 071008Skip Miller of Front Range CrossFit teaching the Medicine Ball Clean at this weekend's Mesa Cert. Brent Colson of CrossFit Rockford gets 15 Body Weight Over Head Squats: Comments
You are inspirational Brent! Awesome job! Comment #1 - Posted by: Sue Ady at October 8, 2007 4:06 AMshoot, i thought i was doing well at bodyweight for 3. very impressive, brent! Comment #2 - Posted by: joe 713 at October 8, 2007 4:48 AMSkip's is a very good instructional coach. Met him at the Colorado certification a few months back and his coaching ability certainly stood out. Comment #3 - Posted by: Steve Liberati at October 8, 2007 4:55 AMDang stud, looked like you had some more! Just playin' - nice lifts. Comment #4 - Posted by: Jesse Ward at October 8, 2007 5:14 AMGreat Job Brent! You are awesome! Comment #5 - Posted by: Krista Colson at October 8, 2007 5:30 AMGreat OHS, thats the goal, good to see bigger guys getting it! Comment #6 - Posted by: dan colson at October 8, 2007 6:35 AMGreat job, Brent!!! It's always an inspiration to watch you work out! You rock! Comment #8 - Posted by: Sue Arco at October 8, 2007 5:24 PMDooode. Very, Very Very cool. kstar Comment #9 - Posted by: Kelly Starrett at October 8, 2007 7:48 PMHey Skip - I spent the weekend in Denver...missed ya at Front Range, but I got to workout with Jodi:) Hope the cert went well. Hope to see you next time I am in town. Have fun this weeknd at the race...hope the FRCF team does well. Comment #11 - Posted by: Kim Dowse at October 8, 2007 9:56 PMBrent, nicely done! 15 reps BW is always inspiring to see. I will be OHSing tomorrow! Comment #12 - Posted by: freddy c. at October 8, 2007 10:23 PMnice job brent! nice clean form skip! Comment #13 - Posted by: cletus at October 9, 2007 8:29 PMPost a comment |
