October 1, 2007MONDAY 071001Painstorm XXX "Bearly a mile? Bearly a half mile?" brought to you by Jeff Martin of Brand X Martial Arts. Quantico Affiliate Discussion, Part IX: Comments
I'll be doing it this Saturday. BTW - 9 in Roman is not VIIII but IX. What's a bear complex? Comment #2 - Posted by: Mike J at October 1, 2007 8:30 AMI second that question... Comment #3 - Posted by: Michael S at October 1, 2007 8:59 AM1) Power clean (from the hang position usually, but it can also be done from the floor) 2) Front squat 3) Push press (from front of shoulders) 4) Back squat 5) Push press (from behind the shoulders Comment #4 - Posted by: Leonid Soubbotine at October 1, 2007 9:27 AM--Also, there is a great video clip of the 'Bear' on last Tuesday's main crossfit page (9/25/07) ---and as motivating as it IS, it is really a 'BEAR' of a workout--very challenging to the core and back stabalizers! (and I LOOOVED IT!) Comment #5 - Posted by: Joe at October 1, 2007 6:02 PMJeff....it seems you are always trying to hurt your 'Big Brother'! ;^) Comment #6 - Posted by: Skip Chase at October 3, 2007 6:51 PMIt's love Skip...Tough love. Comment #7 - Posted by: Jeff at October 4, 2007 8:23 AMI just completed my very first Crossfit work out with Leo from Crossfit in Longwood FL, regretfully it was this one. I did eight in 40 minutes. Comment #8 - Posted by: Larry Stanley at October 7, 2007 1:08 PMPainstorm XXX with friends Kempie and Leon 10 rounds as Rx-ed - straight leg bear crawls throughout Friend of mine Tracy had arranged to come round for a workout. Not trained with the Rx-ed drills so did AMRAP 40 min 15 SDHP, 16kg 6 rounds in 41 min. A real strong performance. On the subject of strong, Leon had deadlifted 185kg (407lb for a triple in the week so wanted to find a new 1rm. So as a warm-up for Painstorm he hit 200kg (440lb) then 211kg (465lb) pretty easy. This boy is not far away from 5 bills. Definitely a CFNEE record, awesome work fella! Cheers, kempie Post a comment |
