September 5, 2007WEDNESDAY 070905Rob Miller, Dave Castro, Greg Glassman, Brandon Millsaps, Bobbi Millsaps, and Thomi Gill relaxing after this weekend's Jacksonville cert. Featured Blog:CrossFit Ireland on Tour Video: Silly Sprints, CrossFIt Ireland Comments
Was the silly part that it was really hard, or that you had a bunch of pasty Irishmen at the beach with their shirts off? Cheers gents that was good stuff. Comment #1 - Posted by: John S at September 4, 2007 10:43 PMlol! John - the silly sprints are really the drills used in this vid http://media.crossfit.com/cf-video/CrossFit_SprintPostureDrills.wmv I just used the name silly sprints when coaching kids to get them to hyperexaggerate the mechanics of sprinting - and I thought that would help drag the tire. It did, until I fatigued about 10 feet in! Colm Thanks to the entire CrossFit HQ crew for putting on another amazing certification. We had a blast from start to finish. If you have not gone to a seminar yet.....go! You will be glad you did. Everything on the table is in the Zone, right? Pat & Thomi Post a comment |
