September 5, 2007
Rob Miller, Dave Castro, Greg Glassman, Brandon Millsaps, Bobbi Millsaps, and Thomi Gill relaxing after this weekend's Jacksonville cert.
Featured Blog:CrossFit Ireland on Tour
Video: Silly Sprints, CrossFIt IrelandPosted by at September 5, 2007 4:45 PM
Was the silly part that it was really hard, or that you had a bunch of pasty Irishmen at the beach with their shirts off? Cheers gents that was good stuff.
Tire drags in the sand: Legit.
Thanks to the entire CrossFit HQ crew for putting on another amazing certification. We had a blast from start to finish. If you have not gone to a seminar yet.....go! You will be glad you did.
Everything on the table is in the Zone, right?
Pat & Thomi
CrossFit Virginia Beach