Affiliates: SUNDAY 070902

September 2, 2007

SUNDAY 070902

Painstorm XXIX

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This painstorm comes from Gordon Limb, who got caught up in this madness when he was stationed in the U.K.

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: body weight
Push up
Dumbbell Clean: 1/2 body weight

Extra credit for ring push ups.

Shari interviews participants at the Oly Cert:
[wmv] [mov]

Posted by at September 2, 2007 3:10 PM

Comments

shouldn't that read xxix, its been a while since I took Latin, either way sounds fun

Comment #1 - Posted by: a noble at September 1, 2007 8:40 PM

Damn fella,I've been wondering when this was gonna be released on the world. Thanks goodness I've dropped a few pounds lately.

Cheers,kempie

Comment #2 - Posted by: kempie at September 2, 2007 6:51 AM

We'll be tackling this in a couple of hours, I assume thats a dumbell squat clean.

Comment #3 - Posted by: dan colson at September 2, 2007 7:03 AM

Clean as you like, post "type" with your time. I will probably end up "power" cleaning since the extra range of motion required to get the DB's from the deck to the rack is going to smoke the legs enough.

Comment #4 - Posted by: gordo at September 2, 2007 7:40 AM

BW 180

DL 185
Power Clean 90 lb barbell
Push-up

1:00:31

Comment #5 - Posted by: dan colson at September 2, 2007 10:55 AM

BW 158
DL 155
first half (20-15) push-ups on rings, second half "normal"
DB power cleans (from deck) 40# DBs

47:15

30 seconds slower than the last time (Tuesday), but last time was all floor push-ups and hang power cleans

Cheers,
Gordo

Comment #6 - Posted by: gordo at September 2, 2007 11:03 AM

BW 120

power clean 30# DBs (started here, shared a dl bar)
DL 123
push up

Butt is stiff and hands are blistered.
That was great! 1:12

Comment #7 - Posted by: Sue Ady at September 2, 2007 11:16 AM

bwt 185

dl-185
push-ups-chest to deck
power clean barbell-90

1:03,

thanks gordo,nice one ouch!

Comment #8 - Posted by: brent colson at September 2, 2007 2:05 PM

OH. MY. GAWD.

horrible.

Comment #9 - Posted by: Laurar at September 2, 2007 4:28 PM

Only one brave soul from Crossfit ATM so far:
Marshall
39:45
BW 160

Comment #10 - Posted by: Dutch at September 4, 2007 5:39 PM

Bodyweight: 168ish

2 hours, 13 minutes.

My hands... they hurt!

Comment #11 - Posted by: Eric Lester at September 5, 2007 8:58 AM

Eric,
My hands were like hamburger after each run at this. Good on ya for sticking with it for the long haul!

Marshall - strong work, mate. Looks like you have set the benchmark for others...

Comment #12 - Posted by: gordo at September 5, 2007 6:18 PM

Sheesh. Take a week off on hols and have this as first WOD back!

Karl - 1 hr 11 mins 26 secs
- 70kg DL
- 15kg dbells, hang squat clean

Rachel - 1hr 34 mins 52 secs
- 60kg DL
- 10kg dbells, hang squat clean

reps were clean as a whistle.

Cheers GORDO!

Comment #13 - Posted by: karl at September 9, 2007 9:32 AM

Steve
1:07::42
205# DL / 105# Bar PCLN

Jeremiah
1:10:24
165# DL / 85# PCLN.

Hands were ripped. A great bit of fun. Thanks Gordo.

Good job Dan C., Marshall too!

Comment #14 - Posted by: steve hb at September 9, 2007 3:41 PM

"Painstorm"

Bw deadlifts
push up
1/2 bw hang squat cleans 12.5k dumbells

51.36

Ouch!!!

kempie

bw deads
push up
1/2 bw hang squat cleans

58.?

Comment #15 - Posted by: Littleredhead at September 10, 2007 12:55 PM

Thanks LRH

BW = 90kg
DL 90kg, Hang squat cleans w/ 2x22.5kg bells

59:49

What a beast ... and how special were the DOMS!

Cheers, kempie

Comment #16 - Posted by: kempie at September 12, 2007 12:56 PM

165# deadlift
Ring Push ups
40# dumbbell power cleans

47:30

Comment #17 - Posted by: Jeff at September 19, 2007 12:41 PM