Love the Picture of Colleen and Caitlin!

I can relate, Sunday's are my kids day to play at CrossFit Challenge; they swing, jump, climb, tumble, and rumble!

You can hear them playing in the background during the beginning of video...after they asked; "Who ya talking to Daddy?"

Made me feel silly...
But what the heck, hope it helps a few folks "Muscle-Up"!

Thanks for posting.

In Strength,
Jerry

Picture Caption - "Babes in the Ring"

Jerry - Great video with some great tips to pass on to my CrossFitters. I'll most likely post a link to it direct from our site.

Steve

Coleen: hmmm. I wonder what will happen when I drop this on Kaitlin's face?? No one will know it was me...
and if they ask me about it, I'll say, "There I was, minding my own business when... " -- yeah, that's it, that's what I'll say!

This is the biggest play pen I've ever seen!

Colleen "one more rep ... one more rep ..."

Caption: tap out or poop out!

Awesome instruction Jerry!!

Coach and Lauren - great photo of the girls!

"Only the strong eat around here!"

Jerry,

Great video. Thanks for breaking it down for us on the verge of just getting out first muscle up.

Jerry;
Excellent instructions, very very clear.
Thanks.

Jay

Thanks for the video Jerry, very clear instruction.

"After a vicious right leg sweep, laying
'Babyface Caitlin G' out on the mat, 'Colleen E-G'
takes a break to reload and replenish. It's all about rest and recovery. Back to you Bob"

Finally found time to watch this - I especially like that transition from the seated position. I think we'll be adding that to the tool box!

Great stuff Jerry!