August 21, 2007TUESDAY 070821Wanna Dance? Steve of CrossFit Marina, Jamie of CrossFit Santa Cruz, and Freddy of CrossFit One World during Tony Blauer's closed hand vs. open hand drill at the Valencia Cert. Take Two! Jenika Gordon of CrossFit Westside interviews Andy Petranek of Petranek Fitness, Part IV:
Comments
Are they trying to move her arms in or out (or down)? Comment #1 - Posted by: pinstripes and pedals at August 21, 2007 8:36 PMThe only one you did'nt mention, up. Her arms are straight and they are trying to bend them up at the elbow. With splayed fingers we have learned (thanks to Tony Blauer)that you can withstand a great deal of force. Once the fingers bend however, her arms bend rather easily. And Jaime is pretty strong. Comment #2 - Posted by: Ronnieb at August 21, 2007 8:49 PMI was just trying not to breath hangover beer breath on Jamie..... Steve I didn't mind so much... We were trying to bend her arms at the elbows with a figure four lock on the forearm. That open hand stuff is legit! Comment #3 - Posted by: freddy c. at August 21, 2007 8:53 PMAhh, thanks guys! Comment #4 - Posted by: pinstripes and pedals at August 21, 2007 11:40 PMPost a comment |
