Affiliates: MONDAY 070820

August 20, 2007

MONDAY 070820

Greg Amundson of CrossFit Santa Cruz taking participants through a warm up class at this weekend's Valencia Certification.

"People ask me, 'what do I do for abs?'... I tell them, 'stabilize the mid-line like a motherf@#!er, that's what you do'."

- Greg Glassman, Valencia Cert, Core Strength Lecture

Video: Father and Son WOD from Robert Ord of US Tactical CrossFit and NavySEALs.com CrossFit.

Posted by at August 20, 2007 1:12 AM

Comments

Saw this the other day and sent it to everyone in my mailbox:) I love it! ANd the child looks so happy! Right way to turn a kid on to fitness for life--workin out with Daddy! Make it fun and exciting.

Comment #1 - Posted by: sarena at August 20, 2007 3:50 AM

Impossibly cute!

Comment #2 - Posted by: bingo at August 20, 2007 8:03 AM

Cheers! to everyone behind the scenes at CF HQ responsible for a thoroughly intense and engaging weekend of learning.

Comment #3 - Posted by: John Burch at August 20, 2007 4:53 PM

Nicole,
Thank you for an awesome weekend. Your passion and dedication was inspiring. I appreciated your talk on the Zone diet...after 2 years of trying to convince Aldo to at least eat Paleo I've enjoyed asking him where on your continuum "ancient chinese medicine" diet fit. Today he was on it and we're going to do the 2 strict weeks together. I won't ask you for a block prescription but if you'd like to see my food log let me know. After my wife delivers boy #3 we're going to head out to headquarters to work out and meet everyone, I'll see you again there.

Comment #4 - Posted by: Damon at August 20, 2007 8:15 PM

Nice video... leave it to the Seals to figure out how to turn their children into machines

Comment #5 - Posted by: Michael Gregory - CF Central at August 21, 2007 9:31 PM