January 3, 2007WEDNESDAY 070103Burpee Bedlam Painstorm XXI 30 burpees 30 burpees 30 burpees 30 burpees 30 burpees 30 burpees 30 burpees 30 burpees 30 burpee 30 burpees Choose your own weight. Post time and weight to comments. Posted by at January 3, 2007 11:50 PMComments
Sunday bloody Sunday, after church, I'll definitely be going to church this week. Comment #1 - Posted by: dan colson at January 3, 2007 7:58 AMWhat are manmakers? Comment #2 - Posted by: G B at January 3, 2007 8:28 AMOk, let the New Year begin!! Comment #3 - Posted by: Dan S at January 3, 2007 9:00 AMManmakers aka Maneaters Grab two dumbells = 1 Comment #4 - Posted by: Jeff at January 3, 2007 10:24 AMThanks for the explanation Jeff, can't wait to try e few sets. Comment #5 - Posted by: G B at January 3, 2007 5:31 PM50:17-1st really challenging workout since having hernia surgery in Nov. I went a little light, but it felt good. Thanks..I needed that! Comment #6 - Posted by: Skip Chase at January 3, 2007 5:45 PMIt's just not right! But then again... BrandX folks, I've learned, are a breed apart! Keep up the good work. Affectionatley, p.s. Skip, I'm impressed and not exactly sure I see anything "lite" about your DB selection. For my last night in Britain, I did Painstorm XXI, figuring that I was over here when I was introduced to CrossFit and Painstorm, and I should leave the island with a bit of a bang (actually it was more of a wimper). Used 25 lb dumbbells throughout, all burpees included push-up and jump/clap. 1:02 later, I was curled up in the fetal position at the Air Force gym. Most rounds of burpees took 3:30-3:50, the last round of man-makers took around 12:00. Overall, it sucked a fat man’s bum. Davie, you are one sick hombre. From here on out, I’ll be back on Team America! I would like to send my warmest regards to Karl and Mark at CF Manchester, Davie and company at CF Central Scotland, and Kempie up in soon to be CrossFit North East. It has been a real honor working with such quality people – I only regret that it took so long for us to get together. If you are ever in the neighborhood of Eglin AFB, Florida, look me up. If you give me enough notice, I’ll be able to get the ale out of the fridge so it will be nice and warm for you! All the best, Sorry to see you go Gordo...and sorry to not have had the chance to train with you. Thursday 4th Jan Fran as rx'd in 4:14 then PainStorm XXI with 15kg DB's in just over 49mins. Comment #9 - Posted by: DavidE at January 5, 2007 4:57 AMA great man and even better friend...Gordo, you're missed already. PainStorm XXI with 20kg throughout in 59 mins 33 secs. i don't feel too good...lol Comment #10 - Posted by: karl at January 5, 2007 2:05 PMLooked like a good rest day workout PainStorm XXI with 15# db throughout in 52:40 Respect to anyone that finishes this Comment #11 - Posted by: Nature Boy at January 7, 2007 7:02 AM...and my guys think I'm brutal. I have to show 'em this. Comment #12 - Posted by: Adam (CrossFit Victoria) at January 7, 2007 10:10 PM30 lb DB Ouch! Best of Luck Jeff, Nice knowing YOU! Comment #13 - Posted by: dan colson at January 8, 2007 12:25 PMGreat efforts Nature Boy and Dan! welcome.to.the.suck. Comment #14 - Posted by: karl at January 8, 2007 1:26 PM25lb DBs 1:14:00 outstanding workout agree with dan "ouch" Comment #15 - Posted by: Fireman Rick at January 11, 2007 6:11 AMCrossFit CS did part 2 of this today. We had 4 turn out today so ...I did it again! 1hour 5 mins with 2 x 15kg DB's will post pics and video later Comment #16 - Posted by: DavidE at January 13, 2007 9:40 AM
Painstorm XXI Whose idea was it to put manmakers at the end of this nonsense? Comment #17 - Posted by: Jeff at January 13, 2007 1:06 PMPainstorm XXI Porch version: 20 reps each with 20# dbs. 1:09 Comment #18 - Posted by: Laurar at January 13, 2007 4:00 PMPost a comment |
