Affiliates: SUNDAY 070107

January 7, 2007

No Excuses, Part Deux

Another great (and pretty hilarious) example of ingenuity is Stephane Rochet's Duct Tape Deadlift.

New Years Workout, CrossFit Santa Cruz... Most of these guys and gals hit it hard and still maintain great form throughout the entire workout. Strong work team!

Posted by at January 7, 2007 10:10 PM

Comments

that is a hilarious picture, Stephane, now I really can't wait to hang out with you at Berg's cert!

Comment #1 - Posted by: eva t. at January 6, 2007 11:05 PM

Nice video..

Ronnie are you part rabbit? Wish I could jump that high. Keep it up!

Comment #2 - Posted by: Denise at January 7, 2007 7:04 AM

Denise,
I paid Tony to edit out the part of the box jump where I shaved off some skin from both shins. Brendan was doing that box with a 20lb. vest.

Comment #3 - Posted by: Ronnieb at January 7, 2007 4:24 PM

Ronnie,
OUCH!!! We had a Marine that did the same thing and it looked pretty bad.

Comment #4 - Posted by: Denise at January 7, 2007 6:50 PM

You gotta do what you gotta do to get your goal, right! Funny, but you got it!!

Comment #5 - Posted by: Mark Konen at January 7, 2007 7:57 PM

Good video. Get some.

Comment #6 - Posted by: Carla McDonald at January 8, 2007 6:13 AM

Great Vid. Looks like a super WOD. Can anyone identify the tunes?

Comment #7 - Posted by: ScottH at January 9, 2007 7:33 AM

Scott #7, The song is Next 2 You by Buckcherry

Comment #8 - Posted by: Tony B. at January 9, 2007 5:25 PM

Thanks Tony!

Comment #9 - Posted by: ScottH at January 10, 2007 3:18 PM

that is hilarious Stephane, I appreciate your hard work toward your goal!

Comment #10 - Posted by: CAREY Kepler at January 13, 2007 10:52 AM