December 21, 2006
THURSDAY 061221
Certified!

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Drew and Jill of CrossFit North Carolina received their Level 1 Certifications this month. Congrats guys!
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Interesting article on how "Sex Does the Body Good" posted by Diablo CrossFit.
Posted by at December 21, 2006 12:09 AM
Reminder- that workout is NOT done for time.
Drew and Jill-Congratulations!!! You are now prepared to change lives, the most rewarding career on the planet!!
No offense, but Drew kind of looks like Jason from CrossfitNC...
hahahahahahahahahaha
Gotta read that article. Sounds, ummm, exciting.
Just wanted to say thank you to Coach Glassman, Laura, Tony, and Nicole for the Xmas card. It meant a lot to us at Hybrid CrossFit in VA Beach VA.
I brought your program to my gym purely for our MMA and Muay Thai fighters, but in 2007 we are starting a full fledge CrossFit program for ALL students. Two of my students are coming out to get certified in the beginning of the year.
Thanks for a great year of workouts and support. I cannot express our appreciation enough. Happy Holidays!
Yes everyone,
Please consider the article as our gift to the community.
Brand X has kids
Coach B does Oly lifts
Coach Rip does strength
Don't worry, Diablo CrossFit has got this topic covered. We plan on being the 'pioneers'.
Taking this time to wish all affiliates and CFers a Merry Christmas and Happy New Year.
Carla,
good initiative, merry Christmas everybody.
Get your mind out the gutter Jonsey.
On the other hand, I rarely get colds.