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December 2006
December 31, 2006
SUNDAY 061231"The secret to a long life is to stay busy, get plenty of exercise and don't drink too much. Then again, don't drink too little." - Hermann Smith-Johannson, 103-year-old cross-country skier Skip and Jodi Miller of Front Range CrossFit. Our very own reality TV star! Check out Andy Petranek on The Learning Channel in "Resolutionaries: Lose Weight". It airs on New Years Eve at 10pm PST (check your local listings). Tune-in or set you TiVo to record it while you're out celebrating the New Year! Posted by at
11:32 PM
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December 30, 2006
SATURDAY 061230Heroic Patrick from Brand X Martial Arts was asked why he trains. Click below for his answer... Continue reading "SATURDAY 061230"Posted by at
10:31 PM
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December 29, 2006
FRIDAY 061229Have Gym Will Travel
Natalle Woolfolk, the #2 ranked Oly lifter in the US, doing freestanding handstand push ups at Mike's Gym. Coach B relocated his gym to Mexico for the holidays! Posted by at
11:28 PM
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December 28, 2006
THURSDAY 061228Courage. Dedication. Inspiration. Denise Serrano, CrossFit Marina. Read Denise's note to all of us below. Continue reading "THURSDAY 061228"Posted by at
8:59 PM
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December 27, 2006
WEDNESDAY 061227CrossFit Champion! Colby from CrossFit Champions and a fire fighter for The Woodlands in Texas had this to share... “Crossfit has made such a difference in my fitness level. We had a fire yesterday, I put it out and ripped down all the tin exterior walls. I did this and was only breathing heavy at the very end of my work and my low air level alarm never went off! All this while 2 other firefighters had to go to rehab because they were about to puke! I really love Crossfit. Here is a video of me doing some of the wall rippin'! This was after I put alot of fire out in the back! Oh yeah, the porch roof I was standing on had collapsed earlier and was slick from the water, if you are wondering why I wasn’t walking much.”
Posted by at
9:44 PM
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December 26, 2006
TUESDAY 061226Robbie goes to Illinois... Rob Miller and the CrossFit Rockford crew, Sue Ady, Brent Colson and Dan Colson. Posted by at
8:49 PM
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December 25, 2006
MONDAY 061225Merry Christmas! Kim Dowse, CrossFit Las Vegas, 5K "Run with Santa". Post captions to comments. Posted by at
12:28 AM
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December 24, 2006
SUNDAY 061224The Twelve Days of CrossFit
A CrossFit North original. Dish it out, try it yourself, or come up with your own version. Click below to view the workout. Continue reading "SUNDAY 061224"Posted by at
9:16 PM
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December 23, 2006
SATURDAY 061223Which one of these things is not like the other?...
Enlarge image
Post guesses to comments.
December 22, 2006
FRIDAY 061222Virtuosity The kids of CrossFit Tulsa. Truth and Reality Rant by Skip Chase of Mt. Baker CrossFit. Post thoughts to comments. Posted by at
11:18 PM
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December 21, 2006
THURSDAY 061221Certified! Drew and Jill of CrossFit North Carolina received their Level 1 Certifications this month. Congrats guys! Interesting article on how "Sex Does the Body Good" posted by Diablo CrossFit. Posted by at
12:09 AM
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December 20, 2006
WEDESDAY 061220Pain in the Park CrossFit Champions Fayetteville Observer's Article, "Commando Workouts" by Rebekah Sanderlin. Posted by at
8:16 PM
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December 19, 2006
TUESDAY 061219Congratulations! "My life has taken a very exciting turn; Primal Fitness, my new gym in Washington DC will have it's grand opening on January 6th! My business partner Jesse Woody and I couldn't be any more excited about this. It is a dream come true for both of us. We look forward to training people in a new way that combines CrossFit training methodologies with Parkour movement for a complete, challenging, FUN, and effective workout..." ~Mark Toorock Posted by at
9:12 PM
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December 18, 2006
MONDAY 061218Jeremy Thiel, of CrossFit Central, performing 55 Shoulder Presses in 1 minute at Coach Mike Burgener's USAW Club Coach Certification. Posted by at
10:40 PM
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December 17, 2006
December 16, 2006
SATURDAY 061216Rainier CrossFit's Wall Ball Targets. Certification Rant, Stephane Rochet, CrossFit Surf City. Posted by at
12:17 AM
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December 15, 2006
FRIDAY 061215Skip goes to Hawaii Skip Chase of Mt. Baker CrossFit doing L-Pullups in a park in Oahu. "Evidence Based Fitness" by Coach Greg Glassman. Click below. Post thoughts to comments. Continue reading "FRIDAY 061215"Posted by at
7:17 PM
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December 14, 2006
THURSDAY 061214Happy Birthday
Andy Petranek of CrossFit Los Angeles hit a PR of 50 pullups today, his 40th birthday. Congratulations Andy! Posted by at
11:00 PM
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December 13, 2006
WEDNESDAY 061213Recovery Freddy C. of CrossFit One World finds a new use for Dynamax balls. Posted by at
10:49 PM
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December 12, 2006
TUESDAY 061212Trainers: Becca, Dawn, and Rose from CrossFit Los Angeles. Posted by at
9:54 PM
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December 11, 2006
MONDAY 061211Carla McDonald, CrossFit San Diego, and Colleen Glassman, CrossFit HQ, coaching at the December 2006 Cert. Posted by at
8:48 PM
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December 10, 2006
SUNDAY 061210Expecting Greg and Lauren Glassman, CrossFit Certification Seminar, CrossFit San Diego, December 2006. Posted by at
9:59 PM
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December 9, 2006
SATURDAY 061209Strong Work Yong of CrossFit Ann Arbor deadlifting 255lbs (bwt 120lbs)! Posted by at
9:47 PM
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December 8, 2006
December 7, 2006
THURSDAY 061207John Velandra of Designs in Fitness and CrossFit Cape Fear smashing tires for fun. Posted by at
10:16 PM
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December 6, 2006
WEDNESDAY 061206Courage and Commitment CrossFit Philly's second location. Click below to read Pam MacElree's inspiring story. Continue reading "WEDNESDAY 061206"Posted by at
10:23 PM
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December 5, 2006
TUESDAY 061205Pass!
A hearty congratulations to Shannon for passing the firefighter Candidate Physical Ability Test (CPAT) on December 1st (after just a couple months of training with CrossFit Eastside). Through a combination of consistent CrossFit classes, more focused CF-style personal training, and independent work (including climbing stairs with a 75-pound weight vest), Shannon set herself up to rock the event. Posted by TonyB at
5:39 PM
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December 4, 2006
MONDAY 061204Success! Jamey Yon and Jack Haire of CrossFit North East Georgia training the Lanier Aquatics USA Swimmers (ages 12-18). The swim coach had pull up bars installed right on the deck. He purchased Dynamax balls and other equipment... They started with 5 swimmers and now have 12. After the first of the year the Lanier Aquatics Coach will expand the program to the entire University Swim Team. Posted by at
4:59 PM
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December 3, 2006
SUNDAY 061203CrossFit Victoria's Sunday workout in the park to benefit the Cancer Council of Victoria. Posted by at
12:31 PM
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December 2, 2006
SATURDAY 061202Strong Work! Major Karen Douglas, USAF, trains with Tony Young from CrossFitOhio. Click below to read her amazing story. Continue reading "SATURDAY 061202"Posted by at
9:42 PM
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December 1, 2006
FRIDAY 061201Santa's Revenge or Fight Gone Crazy Painstorm XX 1 min at each station with 1 min rest after each 5 ( Fight Gone Bad style). They will all be very surprised if anyone else is hard core (or insane) enough to actually try this one. Posted by at
9:10 PM
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